THE EFFECTS OF ADDING WHEY PROTEIN AND BRANCHED-CHAIN AMINO ACID TO CARBOHYDRATE BEVERAGES ON INDICES OF MUSCLE DAMAGE AFTER ECCENTRIC RESISTANCE EXERCISE IN UNTRAINED YOUNG MALES

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ASJODI FOAD; MOHEBI HAMID; MIRZAJANI EBRAHIM; Izadi Azimeh

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Journal: ARAK MEDICAL UNIVERSITY JOURNAL (AMUJ) Year:2017 | Volume:20 | Issue:4 (121) Page(s): 29-39

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Title

THE EFFECTS OF ADDING WHEY PROTEIN AND BRANCHED-CHAIN AMINO ACID TO CARBOHYDRATE BEVERAGES ON INDICES OF MUSCLE DAMAGE AFTER ECCENTRIC RESISTANCE EXERCISE IN UNTRAINED YOUNG MALES

Author(s)

ASJODI FOAD | MOHEBI HAMID | MIRZAJANI EBRAHIM | Izadi Azimeh | Issue Writer Certificate

Keywords

BRANCHED-CHAIN AMINO ACIDQ1

MUSCLE DAMAGEQ1

RESISTANCE EXERCISEQ1

WHEY PROTEINQ1

Abstract

Background: The aim of this study was to evaluate the effects of supplementation of BRANCHED-CHAIN AMINO ACIDs (BCAAs) plus carbohydrate (CHO) and WHEY PROTEIN plus CHO on MUSCLE DAMAGE indices after eccentric resistant exercise.Materials and Methods: Twenty four untrained healthy males participated in this study. They were randomly divided into three groups, BCAA+glucose (0.1+0.1g/kg) supplement group (n=8), Whey+glucose (0.1+0.1g/kg) supplement group (n=8), and placebo (malto dextrin 0.2g/kg) group (n=8). Each subject consumed a carbohydrate beverage with addition of WHEY PROTEIN or BRANCHED-CHAIN AMINO ACID or placebo 30 minutes before exercise in a randomized, double-blind fashion. Serum levels of Creatine Kinase (CK), Lactate dehydrogenase (LDH), and muscle pain were measured before, 24, 48, 72 h after exercise.Follow-up analyses included 1-way repeated measures ANOVAs, and Bonferroni post hoc comparisons.Results: 24 h after test, serum levels of CK, LDH and muscle pain in both supplement groups were increased less than placebo group (0.015, 0.001 and 0.001, respectively). Also, the levels of CK and LDH showed significant changes in both intervention groups compared to placebo group at 24 h (0.001, 0.015, respectively). Similarly, significant differences in the levels of CK and LDH between groups were observed.Conclusion: These data indicate that MUSCLE DAMAGE and pain after resistant exercise were reduced by an ingestion of either BCAA drink or WHEY PROTEIN drink.

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References

LARUMBE-ZABALA, EFFECTS OF WHEY PROTEIN ALONE OR AS PART OF A MULTI-INGREDIENT FORMULATION ON STRENGTH, FAT-FREE MASS, OR LEAN BODY MASS IN RESISTANCE-TRAINED INDIVIDUALS: A METAANALYSIS

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APA: Copy

ASJODI, FOAD, MOHEBI, HAMID, MIRZAJANI, EBRAHIM, & Izadi, Azimeh. (2017). THE EFFECTS OF ADDING WHEY PROTEIN AND BRANCHED-CHAIN AMINO ACID TO CARBOHYDRATE BEVERAGES ON INDICES OF MUSCLE DAMAGE AFTER ECCENTRIC RESISTANCE EXERCISE IN UNTRAINED YOUNG MALES. ARAK MEDICAL UNIVERSITY JOURNAL (AMUJ), 20(4 (121)), 29-39. SID. https://sid.ir/paper/69554/en

Vancouver: Copy

ASJODI FOAD, MOHEBI HAMID, MIRZAJANI EBRAHIM, Izadi Azimeh. THE EFFECTS OF ADDING WHEY PROTEIN AND BRANCHED-CHAIN AMINO ACID TO CARBOHYDRATE BEVERAGES ON INDICES OF MUSCLE DAMAGE AFTER ECCENTRIC RESISTANCE EXERCISE IN UNTRAINED YOUNG MALES. ARAK MEDICAL UNIVERSITY JOURNAL (AMUJ)[Internet]. 2017;20(4 (121)):29-39. Available from: https://sid.ir/paper/69554/en

IEEE: Copy

FOAD ASJODI, HAMID MOHEBI, EBRAHIM MIRZAJANI, and Azimeh Izadi, “THE EFFECTS OF ADDING WHEY PROTEIN AND BRANCHED-CHAIN AMINO ACID TO CARBOHYDRATE BEVERAGES ON INDICES OF MUSCLE DAMAGE AFTER ECCENTRIC RESISTANCE EXERCISE IN UNTRAINED YOUNG MALES,” ARAK MEDICAL UNIVERSITY JOURNAL (AMUJ), vol. 20, no. 4 (121), pp. 29–39, 2017, [Online]. Available: https://sid.ir/paper/69554/en

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