The Role of Morning Exercise on the Mental Health of the Students and Employees at NAJA (Case study: Shahid Dastghib Naja Training Center, Jahrom, Iran)

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Rasekh Seyed Ali; Talebi Mohamad Ali; KHEZRI ZAHRA

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Journal Paper

Paper Information

Journal: JOURNAL OF MILITARY MEDICINE Year:2019 | Volume:20 | Issue:6 Page(s): 666-673

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Information Journal Paper

Title

The Role of Morning Exercise on the Mental Health of the Students and Employees at NAJA (Case study: Shahid Dastghib Naja Training Center, Jahrom, Iran)

Author(s)

Rasekh Seyed Ali | Talebi Mohamad Ali | KHEZRI ZAHRA | Issue Writer Certificate

Keywords

Morning ExerciseQ1

Mental HealthQ1

PoliceQ1

NAJAQ1

Abstract

Background and Aim: Morning Exercise is a branch of outdoor workouts which has been given special emphasis on military centers. The current study was aimed to assess the effect of morning activities on Mental Health of the students and employees at NAJA (Disciplinary Force of the Islamic Republic of Iran). Methods: In this descriptive survey, 250 employees and students from NAJA (Shahid Dastghib NAJA Training Center, Jahrom, Iran) were chosen using an availability sampling method. Morning Exercise sessions were performed three times per week, with each exercise session lasting for 45 to 60 minutes with an intensity of 60-50%. For data collection, the depression, anxiety and stress questionnaire (DASS) and the Mental Health questionnaire were used in pre-test and post-test. Results: A total of 250 employees and students from NAJA with an average age of 32 years were included. 94. 4% of the participants were single. There was a significant relationship between Morning Exercises and a reduction in level of depression, anxiety and stress (P≤ 0. 05). There was also a significant relationship between Morning Exercises and increasing general health level as well as controlling stress level of employees and students in a positive way (P≤ 0. 05). Conclusion: Morning Exercises in military centers could affect psychological features and consequently lead to a better mental and health state if conducted on a regular basis with proper standards and intensity factors.

Cites

Experiences on Educational and Executive Factors in Relation with the Efficacy of Education to Prevent Behaviors and Risk Factors of Non-Communicable Diseases in Schools of Isfahan City, Iran: A Qualitative Study

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APA: Copy

Rasekh, Seyed Ali, Talebi, Mohamad Ali, & KHEZRI, ZAHRA. (2019). The Role of Morning Exercise on the Mental Health of the Students and Employees at NAJA (Case study: Shahid Dastghib Naja Training Center, Jahrom, Iran). JOURNAL OF MILITARY MEDICINE, 20(6 ), 666-673. SID. https://sid.ir/paper/61822/en

Vancouver: Copy

Rasekh Seyed Ali, Talebi Mohamad Ali, KHEZRI ZAHRA. The Role of Morning Exercise on the Mental Health of the Students and Employees at NAJA (Case study: Shahid Dastghib Naja Training Center, Jahrom, Iran). JOURNAL OF MILITARY MEDICINE[Internet]. 2019;20(6 ):666-673. Available from: https://sid.ir/paper/61822/en

IEEE: Copy

Seyed Ali Rasekh, Mohamad Ali Talebi, and ZAHRA KHEZRI, “The Role of Morning Exercise on the Mental Health of the Students and Employees at NAJA (Case study: Shahid Dastghib Naja Training Center, Jahrom, Iran),” JOURNAL OF MILITARY MEDICINE, vol. 20, no. 6 , pp. 666–673, 2019, [Online]. Available: https://sid.ir/paper/61822/en

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