THE EFFECT OF EXERCISES PROGRAM ON LUMBAR LORDOSIS

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DANESHMANDI HASAN; SARDAR M.A.; TAGHIZADEH M.

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Journal: RESEARCH ON SPORT SCIENCE Year:2005 | Volume:3 | Issue:8 Page(s): 91-103

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Title

THE EFFECT OF EXERCISES PROGRAM ON LUMBAR LORDOSIS

Author(s)

DANESHMANDI HASAN | SARDAR M.A. | TAGHIZADEH M. | Issue Writer Certificate

Keywords

LUMBAR LORDOSISQ3

CORRECTIVE EXERCISESQ3

STRETCH EXERCISES. STRENGTH EXERCISESQ3

STUDENTSQ3

Abstract

Purpose: The Purpose of this study was investigate the effect of CORRECTIVE EXERCISES on changes of lumbo sacral angle in male STUDENTS (age rang 11-14 yrs).Methods: A school was randomly chosen and all of the STUDENTS were evaluated through the screening method and New York test.Then 30 boys with increased lumbar curvature were selected as research samples, and were randomly classified into two groups: experimental and control groups (mean age 12/96+ 1/07). Measurment of lordosis angles was taken with a flexible ruler (r=97%) in the standing position. The Tomas test and Lienghton Hexometer (r=99%) were used to measure the range of motion.the lumbar flextion was measured by the Scober test. The strength of abdominal muscles and hip extensors were measured by the Nicholas Manual Muscle Test equipment (MMT). The exercise protocol was given for 8 weeks with 3 sessions per week. Post-test was taken at the end of the exercise program. The results were analyzed by ANOVA and T-test.Results: there was a significant difference in the changing of the lordosis angle in experimental group after the exercise program (P<0/01). The significant differences were revealed in the flexibility of hip flexors and the strength of abdominal muscles and hip extensors, after exercise program (P<0/01).Conclusion: Therefore, the research emphasized on the capability of CORRECTIVE EXERCISES on decreasing the lordosis and also the ability and the crucial rule of teachers and trainers on the correction of the postural deformity of STUDENTS.

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APA: Copy

DANESHMANDI, HASAN, SARDAR, M.A., & TAGHIZADEH, M.. (2005). THE EFFECT OF EXERCISES PROGRAM ON LUMBAR LORDOSIS. RESEARCH ON SPORT SCIENCE, 3(8), 91-103. SID. https://sid.ir/paper/68152/en

Vancouver: Copy

DANESHMANDI HASAN, SARDAR M.A., TAGHIZADEH M.. THE EFFECT OF EXERCISES PROGRAM ON LUMBAR LORDOSIS. RESEARCH ON SPORT SCIENCE[Internet]. 2005;3(8):91-103. Available from: https://sid.ir/paper/68152/en

IEEE: Copy

HASAN DANESHMANDI, M.A. SARDAR, and M. TAGHIZADEH, “THE EFFECT OF EXERCISES PROGRAM ON LUMBAR LORDOSIS,” RESEARCH ON SPORT SCIENCE, vol. 3, no. 8, pp. 91–103, 2005, [Online]. Available: https://sid.ir/paper/68152/en

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