Clustering vs Multi-Sets Method in Resistance Training: Effect on Heart Rate Variability

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Sousa Fortes Leonardo de; Paes Pedro Pinheiro; Paes Santiago Tavares; Carvalho Ferdinando Oliveira; Cyrino Edilson Serpeloni

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Journal Paper

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Journal: Asian Journal of Sports Medicine Year:2018 | Volume:9 | Issue:1 Page(s): 0-0

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Title

Clustering vs Multi-Sets Method in Resistance Training: Effect on Heart Rate Variability

Author(s)

Keywords

Heart Rate

Exercise

Resistance Training

Abstract

The aim of this study was to analyze the effect of two different methods (clustering and multi-sets) on Resistance Training on Heart Rate variability (HRV) in young adults. A total of 31 volunteers were randomly divided into three groups: clustering (GCL), multi-sets (GMS) and control group (CG). Group and time interaction was identified (F(3, 28) = 36. 71, P < 0. 01), with reduction in CG (P = 0. 01) and increase in GCL (P = 0. 01) and GMS (P = 0. 01). It was concluded that both clustering and multi-sets enhanced HRV after 8 weeks of Resistance Training in trained young adult males.

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APA: Copy

Sousa Fortes, Leonardo de, Paes, Pedro Pinheiro, Paes, Santiago Tavares, Carvalho, Ferdinando Oliveira, & Cyrino, Edilson Serpeloni. (2018). Clustering vs Multi-Sets Method in Resistance Training: Effect on Heart Rate Variability. ASIAN JOURNAL OF SPORTS MEDICINE, 9(1), 0-0. SID. https://sid.ir/paper/752166/en

Vancouver: Copy

Sousa Fortes Leonardo de, Paes Pedro Pinheiro, Paes Santiago Tavares, Carvalho Ferdinando Oliveira, Cyrino Edilson Serpeloni. Clustering vs Multi-Sets Method in Resistance Training: Effect on Heart Rate Variability. ASIAN JOURNAL OF SPORTS MEDICINE[Internet]. 2018;9(1):0-0. Available from: https://sid.ir/paper/752166/en

IEEE: Copy

Leonardo de Sousa Fortes, Pedro Pinheiro Paes, Santiago Tavares Paes, Ferdinando Oliveira Carvalho, and Edilson Serpeloni Cyrino, “Clustering vs Multi-Sets Method in Resistance Training: Effect on Heart Rate Variability,” ASIAN JOURNAL OF SPORTS MEDICINE, vol. 9, no. 1, pp. 0–0, 2018, [Online]. Available: https://sid.ir/paper/752166/en

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