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Information Journal Paper

Title

Effect of a High Intensity Interval Training (HIIT) on Serotonin and Cortisol Levels in ObeseWomen With Sleep Disorders

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Abstract

 Background: Physical and physiological changes in obese middle-aged women cause hormonal changes, which are threatening factor for quality of life and health of elderly. Objectives: The purpose of this studywasto investigate the effect of a one-week HIITonSerotoninandCortisol levels in obesewomen with Sleep Disorders. Methods: The research method was semi-experimental with pre-test post-test design, in which 34 middle-aged obese women with mean age of 47. 11  2. 3, body mass index of 33. 4  2. 7, and body fat percentage of 35. 8  2. 3 were selected based on convenience sampling. Subjects were randomly divided to experimental groups (HIIT exercises) and control group. The experimental group performed a training program for one week, including three sets of RAST protocol (six bouts of 35 meters with 10 seconds of rest between each) with a four-minute rest between each set. Pittsburgh sleep test was used to diagnose Sleep Disorders (score 11 and above). Actiwatch 8 was used to evaluate quality of sleep in the post-test. In order to to measure the Serotonin and Cortisol levels, a Serotonin kit from the German company LBL and SSGN kit was used, respectively. Independent and dependent t-test were used for data analysis at P 0. 05. Results: The results suggested that Cortisol level of HIIT training group was decreased significantly after the exercise intervention (P = 0. 01; t = 0. 93). On the other hand, the Serotonin levels of the HIIT training group was significantly lower (P = 0. 001; t = 11. 02), while in the control group, the change was not significant (P = 0. 15; t = 1. 53) and the quality of sleep in the training group was improved significantly (P = 0. 001; t = 6. 52). Conclusions: In conclusion, HIIT exercises can improve the quality of sleep through hormonal changes and as a result, improve the physiological functions of middle-aged women.

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    APA: Copy

    IRANDOUST, KHADIJEH, & TAHERI, MORTEZA. (2019). Effect of a High Intensity Interval Training (HIIT) on Serotonin and Cortisol Levels in ObeseWomen With Sleep Disorders. WOMENS HEALTH BULLETIN, 6(1), 0-0. SID. https://sid.ir/paper/771209/en

    Vancouver: Copy

    IRANDOUST KHADIJEH, TAHERI MORTEZA. Effect of a High Intensity Interval Training (HIIT) on Serotonin and Cortisol Levels in ObeseWomen With Sleep Disorders. WOMENS HEALTH BULLETIN[Internet]. 2019;6(1):0-0. Available from: https://sid.ir/paper/771209/en

    IEEE: Copy

    KHADIJEH IRANDOUST, and MORTEZA TAHERI, “Effect of a High Intensity Interval Training (HIIT) on Serotonin and Cortisol Levels in ObeseWomen With Sleep Disorders,” WOMENS HEALTH BULLETIN, vol. 6, no. 1, pp. 0–0, 2019, [Online]. Available: https://sid.ir/paper/771209/en

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