THE EFFECT OF 12 WEEKS EXERCISE IN THE WATER AND LAND ON THE STATIC AND DYNAMIC BALANCE AND THE RISK OF FALLING THE OLD PEOPLE

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REZAZADEH NEMAT; BALUCHI RAMIN

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Paper Information

Journal: Salmand: Iranian Journal of Ageing Year:2016 | Volume:10 | Issue:4 Page(s): 140-150

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Title

THE EFFECT OF 12 WEEKS EXERCISE IN THE WATER AND LAND ON THE STATIC AND DYNAMIC BALANCE AND THE RISK OF FALLING THE OLD PEOPLE

Author(s)

REZAZADEH NEMAT | BALUCHI RAMIN | Issue Writer Certificate

Keywords

AQUATIC EXERCISEQ2

LAND EXERCISEQ2

FEAR OF FALLINGQ2

THE ELDERLYQ2

Abstract

Objectives: This study aimed to examine the effect of exercise in and out of the water on the balance level and falling risk of healthy male older people.Methods & Materials: A total of 45 old men, ³65 years, were randomly selected and divided into 3 groups of exercising in the water, exercising out of the water, and control. Each group included 15 people. Two groups of exercising in and out of the water participated in the similar exercises for 12 weeks, 3 sessions per week, each session lasting 60 minutes.Results: The findings of the study showed that exercise programs in and out of the water have significant effect on the static and dynamic balance and the falling risk of older people (P£0.05). The results indicated significant differences between the subjects of exercise and control groups (P£0.05) after the exercise program. However, the results did not show any significant differences between 2 groups exercising in and out of the water (P³0.05).Conclusion: According to this study, doing the exercises in or out of the water is effective on improving the static and dynamic balance of old people and reducing their risk of falling.

Cites

THE ROLE OF ANKLE AND KNEE JOINTS PROPRIOCEPTIVE ACUITY IN IMPROVING THE ELDERLY BALANCE AFTER 8-WEEK AQUATIC EXERCISE

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APA: Copy

REZAZADEH, NEMAT, & BALUCHI, RAMIN. (2016). THE EFFECT OF 12 WEEKS EXERCISE IN THE WATER AND LAND ON THE STATIC AND DYNAMIC BALANCE AND THE RISK OF FALLING THE OLD PEOPLE. IRANIAN JOURNAL OF AGEING, 10(4 ), 140-150. SID. https://sid.ir/paper/95212/en

Vancouver: Copy

REZAZADEH NEMAT, BALUCHI RAMIN. THE EFFECT OF 12 WEEKS EXERCISE IN THE WATER AND LAND ON THE STATIC AND DYNAMIC BALANCE AND THE RISK OF FALLING THE OLD PEOPLE. IRANIAN JOURNAL OF AGEING[Internet]. 2016;10(4 ):140-150. Available from: https://sid.ir/paper/95212/en

IEEE: Copy

NEMAT REZAZADEH, and RAMIN BALUCHI, “THE EFFECT OF 12 WEEKS EXERCISE IN THE WATER AND LAND ON THE STATIC AND DYNAMIC BALANCE AND THE RISK OF FALLING THE OLD PEOPLE,” IRANIAN JOURNAL OF AGEING, vol. 10, no. 4 , pp. 140–150, 2016, [Online]. Available: https://sid.ir/paper/95212/en

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