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Information Journal Paper

Title

Effect of Exercise and Meditation on Depression and Anxiety Reduction: A Systematic Review and Meta-analysis

Pages

  144-161

Abstract

 Objectives Despite the studies that examined the effect of Exercise and Meditation on Depression and Anxiety, no Meta-analysis has proved this effect so far. Also, the effect of these factors is unknown in terms of gender and aerobic Exercise. This Meta-analysis addressed these gaps. Methods Major electronic databases, including PubMed, Web of Science, and Embase, were searched until July 2019. Studies addressing the effect of Exercise and Meditation on Depression and Anxiety were found. Q-test and I statistic investigated the heterogeneity across the studies. The probability of publication bias was explored using Begg's and Egger's tests. The results were expressed as the Standardized Mean Difference (SMD) with a 95% confidence interval using a random-effects model. 2 Results We identified a total of 10015 references and 51 studies involving 3594 participants. Compared with the control group, the SMD estimate of Anxiety was-0. 7 (-1. 20,-0. 19) for Meditation,-0. 9 (-1. 24,-0. 57) for aerobic, and-1. 07 (-1. 67,-0. 46) for other Exercises. Also, the SMD estimate of Depression was0. 84 (-1. 26,-0. 42) for Meditation,-0. 44 (-0. 72,-0. 17) for aerobic, and-1. 10 (-1. 55,-0. 65) for other Exercises. Conclusion Exercise and Meditation had a significant effect on Depression and Anxiety. Furthermore, there was an effect of the Exercise and Meditation on Depression and Anxiety regarding the female gender and aerobic Exercise.

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    • Cite

    APA: Copy

    MOHAMMADI, SAEED, ZAHEDI TAJRISHI, KOMEIL, & TASHKEH, MOJTABA. (2021). Effect of Exercise and Meditation on Depression and Anxiety Reduction: A Systematic Review and Meta-analysis. IRANIAN JOURNAL OF PSYCHIATRY AND CLINICAL PSYCHOLOGY, 27(2 ), 144-161. SID. https://sid.ir/paper/992332/en

    Vancouver: Copy

    MOHAMMADI SAEED, ZAHEDI TAJRISHI KOMEIL, TASHKEH MOJTABA. Effect of Exercise and Meditation on Depression and Anxiety Reduction: A Systematic Review and Meta-analysis. IRANIAN JOURNAL OF PSYCHIATRY AND CLINICAL PSYCHOLOGY[Internet]. 2021;27(2 ):144-161. Available from: https://sid.ir/paper/992332/en

    IEEE: Copy

    SAEED MOHAMMADI, KOMEIL ZAHEDI TAJRISHI, and MOJTABA TASHKEH, “Effect of Exercise and Meditation on Depression and Anxiety Reduction: A Systematic Review and Meta-analysis,” IRANIAN JOURNAL OF PSYCHIATRY AND CLINICAL PSYCHOLOGY, vol. 27, no. 2 , pp. 144–161, 2021, [Online]. Available: https://sid.ir/paper/992332/en

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