The effect of 12 weeks of total body resistance training (TRX) on serum serotonin, dopamine and happiness levels in overweight elderly men

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BAHRAM MOHAMMAD EBRAHIM; AFROUNDEH ROGHAYEH; Rivaz Elham; Davarpanah Samira; Ghiyami Seyed Hamed

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Journal: Daneshvar Medicine: Basic and Clinical Research Journal Year:2022 | Volume:30 | Issue:161 Page(s): 48-61

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Title

The effect of 12 weeks of total body resistance training (TRX) on serum serotonin, dopamine and happiness levels in overweight elderly men

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Keywords

Overweight

Dopamine

Serotonin

Elderly

Happiness

Abstract

Background and Objective: Serotonin and Dopamine are monoamine neurotransmitters that are effective in mood and Happiness, which are reduced in old age. The aim of this study was to evaluate the effect of 12 weeks of total body resistance training on serum levels of Dopamine, Serotonin and Happiness in Overweight Elderly men. Materials and Methods: In this quasi-experimental study, 30 Elderly men with an age range of 62. 06±, 1. 53 years were selected as the sample and randomly divided into two groups of training and control, each group consisting of 15 people. The experimental group trained in a TRX training program for 12 weeks and 3 sessions per week for 60 minutes. Exercise intensity was controlled by Borg Rating of Perceived Exertion (RPE). Serum levels of Dopamine, Serotonin and Happiness index were measured 48 hours before and after the training period. Data were analyzed using paired t-test and analysis of covariance at the significant level of P˂, 0. 05. Results: The results of paired t-test showed that between pre-test and post-test in Dopamine (p=0. 01, t=2. 19), Serotonin (p=0. 001, t=-1. 23) and Happiness (P=0. 003, t=-1. 79) There was a significant difference in TRX group. Also, the results of analysis of covariance showed that Dopamine (P=0. 01, F=3. 5), Serotonin (P= 0. 002, F =1. 91) and Happiness (P=0. 003, F=3. 10) increase in the training group compared to the control group. Conclusion: It seems that total body resistance training can be effective in increasing Happiness and mental health of the Elderly while increasing serum levels of Serotonin and Dopamine.

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APA: Copy

BAHRAM, MOHAMMAD EBRAHIM, AFROUNDEH, ROGHAYEH, Rivaz, Elham, Davarpanah, Samira, & Ghiyami, Seyed Hamed. (2022). The effect of 12 weeks of total body resistance training (TRX) on serum serotonin, dopamine and happiness levels in overweight elderly men. DANESHVAR MEDICINE, 30(161 ), 48-61. SID. https://sid.ir/paper/1016079/en

Vancouver: Copy

BAHRAM MOHAMMAD EBRAHIM, AFROUNDEH ROGHAYEH, Rivaz Elham, Davarpanah Samira, Ghiyami Seyed Hamed. The effect of 12 weeks of total body resistance training (TRX) on serum serotonin, dopamine and happiness levels in overweight elderly men. DANESHVAR MEDICINE[Internet]. 2022;30(161 ):48-61. Available from: https://sid.ir/paper/1016079/en

IEEE: Copy

MOHAMMAD EBRAHIM BAHRAM, ROGHAYEH AFROUNDEH, Elham Rivaz, Samira Davarpanah, and Seyed Hamed Ghiyami, “The effect of 12 weeks of total body resistance training (TRX) on serum serotonin, dopamine and happiness levels in overweight elderly men,” DANESHVAR MEDICINE, vol. 30, no. 161 , pp. 48–61, 2022, [Online]. Available: https://sid.ir/paper/1016079/en

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