THE EFFECT OF RESISTANCE TRAINING IN WATER ON BONE DENSITY OF ELDERLY WOMEN

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HASHEMI ZOHREH; TAGHIAN FARZANEH; RAHNAMA NADER

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Journal: Razi Journal of Medical Sciences Year:2016 | Volume:23 | Issue:148 Page(s): 1-10

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Information Journal Paper

Title

THE EFFECT OF RESISTANCE TRAINING IN WATER ON BONE DENSITY OF ELDERLY WOMEN

Author(s)

HASHEMI ZOHREH | TAGHIAN FARZANEH | RAHNAMA NADER | Issue Writer Certificate

Keywords

BONE DENSITYQ3

FEMURQ3

VERTEBRAQ2

TRAINING IN WATERQ1

ELDERLYQ2

Abstract

Background: Reduction of BONE DENSITY is a risk factor for falling, injury, or even death in ELDERLY people. The purpose of the present study is investigating the effect of 12 weeks resistance TRAINING IN WATER on BONE DENSITY of ELDERLY women.Methods: Twenty four old women were selected after medical screening and randomly divided into two groups of experimental (12 people, age 65±3.46 year, height 157.58±6.68cm, weight 66.68±11.18kg and BMI 27.21±4.08) and control (12 people, age 65±2.81 year, height 156.58±6.72cm, weight 63.63±6.17kg and BMI 25.80±1.83). Firstly, the BONE DENSITY (neck of FEMUR and VERTEBRA) was measured. To measure BONE DENSITY DEXA procedure was used. Then subjects of experimental group received a resistance training program in water (12 weeks, 2 sessions in a week, every session 1 hour). The control group received no intervention. BONE DENSITY was modulated again after 12 weeks resistance TRAINING IN WATER. For intra group comparison correlated t-test and for comparison between groups independent t test were used.Results: The results showed that after 12 weeks resistance TRAINING IN WATER in experimental group no significant changes was seen in BONE DENSITY in neck of FEMUR and VERTEBRA (p<0.05). In control group, a slight significant decrease was seen in BONE DENSITY (p<0.05).Conclusion: The results showed that 12 weeks of resistance training in the water can maintain BONE DENSITY and for increase in BMD older women longer practice is recommended.

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APA: Copy

HASHEMI, ZOHREH, TAGHIAN, FARZANEH, & RAHNAMA, NADER. (2016). THE EFFECT OF RESISTANCE TRAINING IN WATER ON BONE DENSITY OF ELDERLY WOMEN. RAZI JOURNAL OF MEDICAL SCIENCES (JOURNAL OF IRAN UNIVERSITY OF MEDICAL SCIENCES), 23(148), 1-10. SID. https://sid.ir/paper/10201/en

Vancouver: Copy

HASHEMI ZOHREH, TAGHIAN FARZANEH, RAHNAMA NADER. THE EFFECT OF RESISTANCE TRAINING IN WATER ON BONE DENSITY OF ELDERLY WOMEN. RAZI JOURNAL OF MEDICAL SCIENCES (JOURNAL OF IRAN UNIVERSITY OF MEDICAL SCIENCES)[Internet]. 2016;23(148):1-10. Available from: https://sid.ir/paper/10201/en

IEEE: Copy

ZOHREH HASHEMI, FARZANEH TAGHIAN, and NADER RAHNAMA, “THE EFFECT OF RESISTANCE TRAINING IN WATER ON BONE DENSITY OF ELDERLY WOMEN,” RAZI JOURNAL OF MEDICAL SCIENCES (JOURNAL OF IRAN UNIVERSITY OF MEDICAL SCIENCES), vol. 23, no. 148, pp. 1–10, 2016, [Online]. Available: https://sid.ir/paper/10201/en

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