The Effect of Self-Talk Exercises on Physical Fitness Factors of Imam Ali Officer University Students

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Molazadeh Mehdi; Sharbatzadeh Reza; Karmi Ismail; MOHAMMADYARI SAJJAD

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Journal Paper

Paper Information

Journal: JOURNAL OF MARINE MEDICINE Year:2023 | Volume:5 | Issue:2 Page(s): 84-89

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Information Journal Paper

Title

The Effect of Self-Talk Exercises on Physical Fitness Factors of Imam Ali Officer University Students

Author(s)

Molazadeh Mehdi | Sharbatzadeh Reza | Karmi Ismail | MOHAMMADYARI SAJJAD | Issue Writer Certificate

Keywords

Self-Talk

Physical Fitness Factors

Carrying the Injured

Abstract

Background and Aim: Defense of the country is the duty of the armed forces, the aim of this study is evaluation of the effect of Self-Talk exercises on the Physical Fitness Factors in students. Methods: This is a semi-experimental study with a pre-test-post-test design. The statistical population was the students of Imam Ali Officers University, Tehran, Iran in 2022, 30 of them were selected by available sampling and randomly assigned into 2 intervention (n=15) and control (n=15) groups. In the pre-test, the time of each student in running 70 meters and Carrying the Injured was measured. Then, in a meeting, the intervention group was taught Self-Talk and how to practice it, and they did 10 Self-Talk exercises along with their daily physical exercises. The control group only practiced the physical exercises. After the completion of 10 training sessions, the post-test was performed as the pre-test. Results: In the Self-Talk intervention group, after 10 training sessions, the mean performance in the 70-meter run significantly decreased from 9. 44±, 1 to 8. 72±, 0. 82, and the mean Carrying the Injured significantly decreased from 9. 41±, 1. 73 to 8. 70 ±, 1. 11. The mean running time of 70 meters in the control group was decreased from 9. 38±, 0. 93 to 9. 36±, 0. 88 seconds and also, the mean carrying of injured in this group was decreased from 9. 52±, 1. 43 to 9. 49±, 1. 42 seconds, which was not significant (P<0. 05). Conclusion: In general, these findings showed that after Self-Talk, the performance of students improved. Therefore, it is suggested that the coaches and commanders of the army consider Self-Talk exercises along with their physical programs to improve the students' performance.

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APA: Copy

Molazadeh, Mehdi, Sharbatzadeh, Reza, Karmi, Ismail, & MOHAMMADYARI, SAJJAD. (2023). The Effect of Self-Talk Exercises on Physical Fitness Factors of Imam Ali Officer University Students. JOURNAL OF MARINE MEDICINE, 5(2 ), 84-89. SID. https://sid.ir/paper/1094985/en

Vancouver: Copy

Molazadeh Mehdi, Sharbatzadeh Reza, Karmi Ismail, MOHAMMADYARI SAJJAD. The Effect of Self-Talk Exercises on Physical Fitness Factors of Imam Ali Officer University Students. JOURNAL OF MARINE MEDICINE[Internet]. 2023;5(2 ):84-89. Available from: https://sid.ir/paper/1094985/en

IEEE: Copy

Mehdi Molazadeh, Reza Sharbatzadeh, Ismail Karmi, and SAJJAD MOHAMMADYARI, “The Effect of Self-Talk Exercises on Physical Fitness Factors of Imam Ali Officer University Students,” JOURNAL OF MARINE MEDICINE, vol. 5, no. 2 , pp. 84–89, 2023, [Online]. Available: https://sid.ir/paper/1094985/en

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