THE EFFECT OF 8 WEEKS OF AEROBIC TRAINING ON ADIPONECTIN LEVELS AND QUALITY OF LIFE IN INACTIVE MIDDLE-AGED WOMEN

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SADEGH SABA; FATHI MEHRDAD; HEJAZI KEYVAN; Kiani Gol Mojtaba

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Journal: Qom University of Medical Sciences Journal Year:2016 | Volume:10 | Issue:9 Page(s): 1-11

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Title

THE EFFECT OF 8 WEEKS OF AEROBIC TRAINING ON ADIPONECTIN LEVELS AND QUALITY OF LIFE IN INACTIVE MIDDLE-AGED WOMEN

Author(s)

SADEGH SABA | FATHI MEHRDAD | HEJAZI KEYVAN | Kiani Gol Mojtaba | Issue Writer Certificate

Keywords

ADIPONECTINQ2

EXERCISEQ2

QUALITY OF LIFEQ2

MIDDLE AGEDQ1

Abstract

Background and Objectives: Middle age is a critical period of life and paying attention to issues and needs of this period is a social necessity. The aim of this study was to investigate the effect of 8 weeks of aerobic training on ADIPONECTIN levels and QUALITY OF LIFE in middle-aged women.Methods: A total of 21 subjects with age range between 50-60 year and body mass index between 22-25 kg/m2, were selected by purposeful convenience sampling method. The subjects were randomly assigned to two groups of experimental (n=10) and control (n=11). The 8 weeks aerobic training program included 8 weeks (3 sessions per week, 60 min each), with intensity of 50-70% maximum heart rate. QUALITY OF LIFE and ADIPONECTIN levels were taken at baseline and at the end of the study. Data were analyzed using dependent and independent t-test for comparison of means within and between groups respectively. The level of significance was set at p<0.05.Results: In this study, 8 weeks of aerobic EXERCISE lead to significant increase in ADIPONECTIN levels and subscales of QUALITY OF LIFE, such as job, sensation, sexual subscale, and QUALITY OF LIFE in inactive middle-aged women (p<0.05). Also, a significant difference was observed between active and inactive MIDDLE AGED woman in weight, BMI, occupational sense, and sexual subscales (p<0.05).Conclusion: According to the results of this study, 8 weeks of aerobic training prevent the incidence of atherosclerosis disease by improving the ADIPONECTIN levels among middle-aged women.

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APA: Copy

SADEGH, SABA, FATHI, MEHRDAD, HEJAZI, KEYVAN, & Kiani Gol, Mojtaba. (2016). THE EFFECT OF 8 WEEKS OF AEROBIC TRAINING ON ADIPONECTIN LEVELS AND QUALITY OF LIFE IN INACTIVE MIDDLE-AGED WOMEN. QOM UNIVERSITY OF MEDICAL SCIENCES JOURNAL, 10(9), 1-11. SID. https://sid.ir/paper/132326/en

Vancouver: Copy

SADEGH SABA, FATHI MEHRDAD, HEJAZI KEYVAN, Kiani Gol Mojtaba. THE EFFECT OF 8 WEEKS OF AEROBIC TRAINING ON ADIPONECTIN LEVELS AND QUALITY OF LIFE IN INACTIVE MIDDLE-AGED WOMEN. QOM UNIVERSITY OF MEDICAL SCIENCES JOURNAL[Internet]. 2016;10(9):1-11. Available from: https://sid.ir/paper/132326/en

IEEE: Copy

SABA SADEGH, MEHRDAD FATHI, KEYVAN HEJAZI, and Mojtaba Kiani Gol, “THE EFFECT OF 8 WEEKS OF AEROBIC TRAINING ON ADIPONECTIN LEVELS AND QUALITY OF LIFE IN INACTIVE MIDDLE-AGED WOMEN,” QOM UNIVERSITY OF MEDICAL SCIENCES JOURNAL, vol. 10, no. 9, pp. 1–11, 2016, [Online]. Available: https://sid.ir/paper/132326/en

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