EFFECT OF ONE SESSION RESISTANCE EXERCISE IN MORNING AND EVENING ON STRENGTH PERFORMANCE, LACTATE CONCENTRATION AND RATING OF PERCEIVED EXERTION IN YOUNG MALES

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AZIZI M.; ARAZI H.; BANAEI P.

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Paper Information

Journal: JOURNAL OF SPORT BIOSCIENCE RESEARCHES Year:2015 | Volume:4 | Issue:15 Page(s): 39-54

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Title

EFFECT OF ONE SESSION RESISTANCE EXERCISE IN MORNING AND EVENING ON STRENGTH PERFORMANCE, LACTATE CONCENTRATION AND RATING OF PERCEIVED EXERTION IN YOUNG MALES

Author(s)

AZIZI M. | ARAZI H. | BANAEI P. | Issue Writer Certificate

Keywords

TIME OF DAYQ2

STRENGTH PERFORMANCEQ2

LACTATE CONCENTRATIONQ2

RATING OF PERCEIVED EXERTIONQ3

RESISTANCE TRAININGQ2

Abstract

The purpose of this study was to evaluate TIME OF DAY’s effect on STRENGTH PERFORMANCE, LACTATE CONCENTRATION and RATING OF PERCEIVED EXERTION in young males. Eighteen male university students divided randomly into two groups: group 1 exercise with 80% of 1RM for bench press and 60% of 1RM for back squat movement; group 2 exercise with 60% of 1RM for bench press and 80% of 1RM for back squat movement. Training accomplished in two morning and evening sessions. Subjects of both groups participated in 2 testing sessions. Each session consisted of 4 set to failure for each of the 2 exercises (back squat and bench press). Dependent t-test used for comparing of morning and evening data and independent t-test used for group comparison. Significance level set at p£0.05. Results show that the number of repetition to failure in all sets in both group during bench press and back squat exercise in the afternoon was higher than morning, but it was not significant statistically. The differences between LACTATE CONCENTRATION in morning and evening during bench press (80% 1-RM) exercise in all 4 sets were not significant. But during both back squat (60% 1-RM) and bench press (60% 1-RM) exercise in the morning was significantly higher than evening. The differences between LACTATE CONCENTRATION in morning and evening during back squat (80% 1-RM) in set 1 was not significant, but in sets 2, 3 and 4 in the morning was significantly higher than evening. Also, perceived exertion rate in both groups during all sets in the morning was significantly higher than evening. It can be concluded that RESISTANCE TRAINING in evening due to lower LACTATE CONCENTRATION and higher number of repetitions to failure is useful than morning training.

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APA: Copy

AZIZI, M., ARAZI, H., & BANAEI, P.. (2015). EFFECT OF ONE SESSION RESISTANCE EXERCISE IN MORNING AND EVENING ON STRENGTH PERFORMANCE, LACTATE CONCENTRATION AND RATING OF PERCEIVED EXERTION IN YOUNG MALES. JOURNAL OF SPORT BIOSCIENCE RESEARCHES, 4(15), 39-54. SID. https://sid.ir/paper/240540/en

Vancouver: Copy

AZIZI M., ARAZI H., BANAEI P.. EFFECT OF ONE SESSION RESISTANCE EXERCISE IN MORNING AND EVENING ON STRENGTH PERFORMANCE, LACTATE CONCENTRATION AND RATING OF PERCEIVED EXERTION IN YOUNG MALES. JOURNAL OF SPORT BIOSCIENCE RESEARCHES[Internet]. 2015;4(15):39-54. Available from: https://sid.ir/paper/240540/en

IEEE: Copy

M. AZIZI, H. ARAZI, and P. BANAEI, “EFFECT OF ONE SESSION RESISTANCE EXERCISE IN MORNING AND EVENING ON STRENGTH PERFORMANCE, LACTATE CONCENTRATION AND RATING OF PERCEIVED EXERTION IN YOUNG MALES,” JOURNAL OF SPORT BIOSCIENCE RESEARCHES, vol. 4, no. 15, pp. 39–54, 2015, [Online]. Available: https://sid.ir/paper/240540/en

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