THE COMPARISON OF TWO WEIGHT TRAINING METHODS (OXFORD, PYRAMID) ON IMPROVING PECTORAL MUSCLE STRENGTH IN NOVICE ATHLETES

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GAEINI A.A.; ARAZI HAMID; ESMAEILI J.

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Journal: Year:2008 | Volume:- | Issue:35 Page(s): 129-141

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Information Journal Paper

Title

THE COMPARISON OF TWO WEIGHT TRAINING METHODS (OXFORD, PYRAMID) ON IMPROVING PECTORAL MUSCLE STRENGTH IN NOVICE ATHLETES

Author(s)

GAEINI A.A. | ARAZI HAMID | ESMAEILI J. | Issue Writer Certificate

Keywords

STRENGTHQ3

PYRAMIDAL METHODQ3

OXFORD METHODQ3

WEIGHT TRAININGQ3

MAXIMUM REPETITIONQ3

Abstract

The purpose of this study was to compare the effect of two WEIGHT TRAINING methods (Oxford, Pyramid) on improving pectoral muscles in novice athletes aged 18-22 years old (n=30). They were divided into two groups. The group A trained with OXFORD METHOD, and the group B trained with pyramid method. Each group completed training for 8 weeks. Each week consisted of 3 sessions and each session consisted of 45-60 minutes. Maximum STRENGTH of pectoral muscles was measured before and after training period. Data analysis showed: pectoral muscle STRENGTH increased in two groups significantly (P=0.000). There was no significant difference between two groups in developing pectoral muscle STRENGTH (P=0.703).

Cites

THE EFFECTS ONE PROUD STRENGTH TRAINING WHIT TWO LOADING PATTERNS (DOUBLE-PYRAMID & REVERSE STEP) EFFECTS ON SELECTED PHYSIOLOGIC ABILITIES OF YOUNG WRESTLERS

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APA: Copy

GAEINI, A.A., ARAZI, HAMID, & ESMAEILI, J.. (2008). THE COMPARISON OF TWO WEIGHT TRAINING METHODS (OXFORD, PYRAMID) ON IMPROVING PECTORAL MUSCLE STRENGTH IN NOVICE ATHLETES. HARAKAT, -(35), 129-141. SID. https://sid.ir/paper/30096/en

Vancouver: Copy

GAEINI A.A., ARAZI HAMID, ESMAEILI J.. THE COMPARISON OF TWO WEIGHT TRAINING METHODS (OXFORD, PYRAMID) ON IMPROVING PECTORAL MUSCLE STRENGTH IN NOVICE ATHLETES. HARAKAT[Internet]. 2008;-(35):129-141. Available from: https://sid.ir/paper/30096/en

IEEE: Copy

A.A. GAEINI, HAMID ARAZI, and J. ESMAEILI, “THE COMPARISON OF TWO WEIGHT TRAINING METHODS (OXFORD, PYRAMID) ON IMPROVING PECTORAL MUSCLE STRENGTH IN NOVICE ATHLETES,” HARAKAT, vol. -, no. 35, pp. 129–141, 2008, [Online]. Available: https://sid.ir/paper/30096/en

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