THE EFFECTS OF IN-SEASON CEASE OF WEIGHT TRAINING ON THE RUNNING SPEED, STRENGTH AND AEROBIC POWER OF SPRINTERS

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GHARAKHANLOU R.; RAJABI H.; ADINEH M.

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

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Journal: Year:2002 | Volume:- | Issue:12 Page(s): 61-74

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Information Journal Paper

Title

THE EFFECTS OF IN-SEASON CEASE OF WEIGHT TRAINING ON THE RUNNING SPEED, STRENGTH AND AEROBIC POWER OF SPRINTERS

Author(s)

GHARAKHANLOU R. | RAJABI H. | ADINEH M. | Issue Writer Certificate

Keywords

SPRINTQ4

DETRAININGQ4

WEIGHT TRAININGQ4

Abstract

The purpose of this study was to investigate the effects of in-season cease of weigh training on performance of 30 young male aged 16-20 who were sampled randomly. In the beginning of training program, running velocity, muscle strength and anaerobic Power were measured. After 12 weeks of SPRINT and WEIGHT TRAINING, pretest was performed and the athletes were divided to control (CON) and experimental (EXP) matched groups, based on their records. The EXP group continued only SPRINT training and stopped WEIGHT TRAINING for weeks. But CON group continued SPRINT and WEIGHT TRAINING. Post - test was performed at the end of this period. DETRAINING was considered as an independent variable while SPRINTers performances, anaerobic power and muscles strength as dependent variables. 45m and 100m SPRINT tests, squat, bench press and vertical jump were used for determining of variations of SPRINTers performance. In order to compare the group, independent-t and paired-t tests were used for statistical analysis. The running velocity and strength of upper body and lower body of CON and EXP groups was significantly different (P<0.05). Running velocity increased in CON group (4.28%) but was not significantly different in EXP group (0.07%). In CON group the strength of upper body (13.7%) and lower body (19.20%) in creased in post-test, but strength of upper body (10.26%) and lower body (8.44%) decreased in EXP group. Anaerobic power of CON and EXP groups was significantly different (P<0.05). It decreased significantly in CON group (6.4%) but it was not significantly decreased in EXP group.

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APA: Copy

GHARAKHANLOU, R., RAJABI, H., & ADINEH, M.. (2002). THE EFFECTS OF IN-SEASON CEASE OF WEIGHT TRAINING ON THE RUNNING SPEED, STRENGTH AND AEROBIC POWER OF SPRINTERS. HARAKAT, -(12), 61-74. SID. https://sid.ir/paper/30316/en

Vancouver: Copy

GHARAKHANLOU R., RAJABI H., ADINEH M.. THE EFFECTS OF IN-SEASON CEASE OF WEIGHT TRAINING ON THE RUNNING SPEED, STRENGTH AND AEROBIC POWER OF SPRINTERS. HARAKAT[Internet]. 2002;-(12):61-74. Available from: https://sid.ir/paper/30316/en

IEEE: Copy

R. GHARAKHANLOU, H. RAJABI, and M. ADINEH, “THE EFFECTS OF IN-SEASON CEASE OF WEIGHT TRAINING ON THE RUNNING SPEED, STRENGTH AND AEROBIC POWER OF SPRINTERS,” HARAKAT, vol. -, no. 12, pp. 61–74, 2002, [Online]. Available: https://sid.ir/paper/30316/en

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