THE EFFECT OF DIFFERENT WARM-UP STRETCH PROTOCOLS ON A 20-METER SPRINT IN TRAINED SOCCER PLAYERS

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JOURKESH M.

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Journal: Year:2007 | Volume:- | Issue:32 Page(s): 187-200

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Title

THE EFFECT OF DIFFERENT WARM-UP STRETCH PROTOCOLS ON A 20-METER SPRINT IN TRAINED SOCCER PLAYERS

Author(s)

JOURKESH M. | Issue Writer Certificate

Keywords

STATICQ3

DYNAMICQ3

STRETCHQ3

SPRINT PERFORMANCEQ3

Abstract

The purpose of this study was to determine the effect of different STATIC and DYNAMIC STRETCH protocols on a 20-meter sprint. 97 male soccer players were randomly assigned to 4 groups. (i) Passive STATIC STRETCH (PSS) (n=28), (ii) active DYNAMIC STRETCH (ADS) (n=22), (iii) active STATIC STRETCH (ASS) (n=24), (iv) STATIC DYNAMIC STRETCH (SDS) (n=23). All groups performed a standard 10-min. jog as the warm – up, followed by two 20-m sprints. The 20-m sprints were repeated after subjects performed different STRETCH protocols. The PSS and ASS groups had a significant increase in sprint period (P£0.05), while the ADS group had a significant decrease in sprint period (p 0.05). It was concluded that STATIC STRETCHing as part of a warm-up may decease short SPRINT PERFORMANCE, while active DYNAMIC STRETCHing seems to increase 20-m SPRINT PERFORMANCE.

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APA: Copy

JOURKESH, M.. (2007). THE EFFECT OF DIFFERENT WARM-UP STRETCH PROTOCOLS ON A 20-METER SPRINT IN TRAINED SOCCER PLAYERS. HARAKAT, -(32), 187-200. SID. https://sid.ir/paper/30141/en

Vancouver: Copy

JOURKESH M.. THE EFFECT OF DIFFERENT WARM-UP STRETCH PROTOCOLS ON A 20-METER SPRINT IN TRAINED SOCCER PLAYERS. HARAKAT[Internet]. 2007;-(32):187-200. Available from: https://sid.ir/paper/30141/en

IEEE: Copy

M. JOURKESH, “THE EFFECT OF DIFFERENT WARM-UP STRETCH PROTOCOLS ON A 20-METER SPRINT IN TRAINED SOCCER PLAYERS,” HARAKAT, vol. -, no. 32, pp. 187–200, 2007, [Online]. Available: https://sid.ir/paper/30141/en

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