COMPARISON OF EFFECTS OF TWO WEIGHT TRAINING PROGRAMES WITH LONGTERM AND SHORTTERM RECOVERY INTERVALS ON SOME MUSCULAR FANCTIONS IN IDENTICAL TWIN BOYS

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KHALEDAN A.A.; MOJTAHEDI H.

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Journal: Year:2002 | Volume:- | Issue:11 Page(s): 51-72

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Title

COMPARISON OF EFFECTS OF TWO WEIGHT TRAINING PROGRAMES WITH LONGTERM AND SHORTTERM RECOVERY INTERVALS ON SOME MUSCULAR FANCTIONS IN IDENTICAL TWIN BOYS

Author(s)

KHALEDAN A.A. | MOJTAHEDI H. | Issue Writer Certificate

Keywords

IDENTICAL TWINSQ4

LONGTERM RECOVERYQ4

SHORT-TERM RECOVERYQ4

INTERVAL WEIGHT TRAININGQ4

DELORME-WATKINSQ4

METHODQ4

OVERLOAD PRINCIPLEQ4

Abstract

The purpose of this investigation was to study the effects of and compare two INTERVAL WEIGHT TRAINING programs with two different recovery times (Long-term and short-term) on some muscular functions (anaerobic power, force, strength and endurance) in high school students of Esfahan who were randomly assigned to either long-term or short-term INTERVAL WEIGHT TRAINING group, respectively. Before and after 12 weeks of training, the subjects were tested by a series of specific experiments. The subjects in each groups carried out the same special interval weight-training program (Delorm-Watkins METHOD), three times a week for 12 weeks. However, the recovery periods between sets of training were different. Group 1 and Group 2 experienced 160 second and 40 seconds rest between sets of training respectively. The pretest post-test difference analyses for dependent variables indicated significant improvement in muscular force and anaerobic power of legs and muscular force of dominant leg in Group 1 (long rest) (P<0.05). Significant improvement for muscular force of dominant arm, muscular strength and endurance of arms and legs in two groups was also found. The results showed greater improvement for subjects in Group 1 (long rest) compared to subjects in Group 2 (short test).

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APA: Copy

KHALEDAN, A.A., & MOJTAHEDI, H.. (2002). COMPARISON OF EFFECTS OF TWO WEIGHT TRAINING PROGRAMES WITH LONGTERM AND SHORTTERM RECOVERY INTERVALS ON SOME MUSCULAR FANCTIONS IN IDENTICAL TWIN BOYS. HARAKAT, -(11), 51-72. SID. https://sid.ir/paper/30296/en

Vancouver: Copy

KHALEDAN A.A., MOJTAHEDI H.. COMPARISON OF EFFECTS OF TWO WEIGHT TRAINING PROGRAMES WITH LONGTERM AND SHORTTERM RECOVERY INTERVALS ON SOME MUSCULAR FANCTIONS IN IDENTICAL TWIN BOYS. HARAKAT[Internet]. 2002;-(11):51-72. Available from: https://sid.ir/paper/30296/en

IEEE: Copy

A.A. KHALEDAN, and H. MOJTAHEDI, “COMPARISON OF EFFECTS OF TWO WEIGHT TRAINING PROGRAMES WITH LONGTERM AND SHORTTERM RECOVERY INTERVALS ON SOME MUSCULAR FANCTIONS IN IDENTICAL TWIN BOYS,” HARAKAT, vol. -, no. 11, pp. 51–72, 2002, [Online]. Available: https://sid.ir/paper/30296/en

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