THE EFFECT OF INTERVAL AND STEADY TRAININGS (ON MASCULAR, LOCAL ENDURANCE AND A REDUCTION IN HYPODERMATICFAT AND CIRCUMFERENCE OF ABDOMEN IN NON- ATHLETIC GIRLS

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AMINIAN T.; SHABKHIZ F.

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Journal: Year:2002 | Volume:- | Issue:12 Page(s): 45-60

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Title

THE EFFECT OF INTERVAL AND STEADY TRAININGS (ON MASCULAR, LOCAL ENDURANCE AND A REDUCTION IN HYPODERMATICFAT AND CIRCUMFERENCE OF ABDOMEN IN NON- ATHLETIC GIRLS

Author(s)

AMINIAN T. | SHABKHIZ F. | Issue Writer Certificate

Keywords

LOCAL ENDURANCEQ4

HYPODERMATIC FAT OF ABDOMENQ4

CIRCUMFERENCE OF ABDOMENQ4

STEADY TRAININGQ4

INTERVAL TRAININGQ3

LOCAL TRAININGQ4

NON-ATHLETIC GIRLSQ4

Abstract

The Purpose of this research is to compare the effect of INTERVAL TRAINING and that of steady method on mascular, LOCAL ENDURANCE and hypodermatic fat and CIRCUMFERENCE OF ABDOMEN in NON-ATHLETIC GIRLS. In the research, 36 athletic girls participated in 2 groups (interval and STEADY TRAININGs) for 2 months and twice a week. Their range of age was from 18 to 22 years. In pre-test and post-test the circumferenc, hypodermatic fat and mascular endurance of abdoment were measured. The independent and dependent T tests and SPSS Win95 software were used for statistical analysis which showed that although the interval and STEADY TRAININGs resulted in an increase in mascular endurance of abdomen, the STEADY TRAINING had more effect. The interval and STEADY TRAINING didn't result in a reduction in CIRCUMFERENCE OF ABDOMEN. But this type of training resulted in a reduction in the local fat in abdomen and specially, the INTERVAL TRAINING had more effect in this regard.

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APA: Copy

AMINIAN, T., & SHABKHIZ, F.. (2002). THE EFFECT OF INTERVAL AND STEADY TRAININGS (ON MASCULAR, LOCAL ENDURANCE AND A REDUCTION IN HYPODERMATICFAT AND CIRCUMFERENCE OF ABDOMEN IN NON- ATHLETIC GIRLS. HARAKAT, -(12), 45-60. SID. https://sid.ir/paper/30320/en

Vancouver: Copy

AMINIAN T., SHABKHIZ F.. THE EFFECT OF INTERVAL AND STEADY TRAININGS (ON MASCULAR, LOCAL ENDURANCE AND A REDUCTION IN HYPODERMATICFAT AND CIRCUMFERENCE OF ABDOMEN IN NON- ATHLETIC GIRLS. HARAKAT[Internet]. 2002;-(12):45-60. Available from: https://sid.ir/paper/30320/en

IEEE: Copy

T. AMINIAN, and F. SHABKHIZ, “THE EFFECT OF INTERVAL AND STEADY TRAININGS (ON MASCULAR, LOCAL ENDURANCE AND A REDUCTION IN HYPODERMATICFAT AND CIRCUMFERENCE OF ABDOMEN IN NON- ATHLETIC GIRLS,” HARAKAT, vol. -, no. 12, pp. 45–60, 2002, [Online]. Available: https://sid.ir/paper/30320/en

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