THE EFFECT OF APLYOMETRIC EXERCISE PERIOD ON SOME PHYSICAL,
PHYSIOLOGICAL AND TECHNICAL PROPERTIES OF 15-17 YEARS OLD
ELITE FEMAL SWIMMERS OF I.R.IRAN

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GHOJEHALI A.

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

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Journal: Year:2001 | Volume:- | Issue:10 Page(s): 31-40

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Title

THE EFFECT OF APLYOMETRIC EXERCISE PERIOD ON SOME PHYSICAL, PHYSIOLOGICAL AND TECHNICAL PROPERTIES OF 15-17 YEARS OLD ELITE FEMAL SWIMMERS OF I.R.IRAN

Author(s)

GHOJEHALI A. | Issue Writer Certificate

Keywords

POLYOMETRIC TRAININGQ2

ANAEROBIC POWERQ3

33 METERS SWIMMING SPEEDLYQ3

SWIMMERSQ4

REACTION TIMEQ4

Abstract

The purpose of this study was to determine the effects of a series of POLYOMETRIC TRAINING on the structural, physiological and technical attributes of the Islamic Republic of Iran's elite national girl SWIMMERS (ages 15-17). To do so, 30 girl SWIMMERS who were participating in the national swimming team were selected randomly and were divided into experimental and control groups. The experimental group performed POLYOMETRIC TRAINING three days a week for a duration of eight weeks in addition to their routine swimming training. The length of POLYOMETRIC TRAINING was minutes for the first two week, and 18 to 20 minutes for the last two weeks.Analysis of the data showed: The POLYOMETRIC TRAINING had a significant effect on the, aerobic power (P=0.01), and 33 meter swimming record (P=0.0001), while this training did not have any significant effect on REACTION TIME (P=0.10).

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APA: Copy

GHOJEHALI, A.. (2001). THE EFFECT OF APLYOMETRIC EXERCISE PERIOD ON SOME PHYSICAL, PHYSIOLOGICAL AND TECHNICAL PROPERTIES OF 15-17 YEARS OLD ELITE FEMAL SWIMMERS OF I.R.IRAN. HARAKAT, -(10), 31-40. SID. https://sid.ir/paper/30335/en

Vancouver: Copy

GHOJEHALI A.. THE EFFECT OF APLYOMETRIC EXERCISE PERIOD ON SOME PHYSICAL, PHYSIOLOGICAL AND TECHNICAL PROPERTIES OF 15-17 YEARS OLD ELITE FEMAL SWIMMERS OF I.R.IRAN. HARAKAT[Internet]. 2001;-(10):31-40. Available from: https://sid.ir/paper/30335/en

IEEE: Copy

A. GHOJEHALI, “THE EFFECT OF APLYOMETRIC EXERCISE PERIOD ON SOME PHYSICAL, PHYSIOLOGICAL AND TECHNICAL PROPERTIES OF 15-17 YEARS OLD ELITE FEMAL SWIMMERS OF I.R.IRAN,” HARAKAT, vol. -, no. 10, pp. 31–40, 2001, [Online]. Available: https://sid.ir/paper/30335/en

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