THE EFFECT OF BRANCHED-CHAIN AMINO ACID (BCAA) SUPPLEMENTATION ON INDIRECT INDICATORS OF MUSCLE DAMAGE IN MALE STUDENTS

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ROSTAMI DIDAR H.; KORDI M.R.; GAEINI A.A.; FALAHI A.A.

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Journal: OLYMPIC Year:2011 | Volume:18 | Issue:4 (SERIAL 52) Page(s): 55-66

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Information Journal Paper

Title

THE EFFECT OF BRANCHED-CHAIN AMINO ACID (BCAA) SUPPLEMENTATION ON INDIRECT INDICATORS OF MUSCLE DAMAGE IN MALE STUDENTS

Author(s)

ROSTAMI DIDAR H. | KORDI M.R. | GAEINI A.A. | FALAHI A.A. | Issue Writer Certificate

Keywords

BRANCHED-CHAIN AMINO ACIDQ3

INDIRECT INDICATORS OF MUSCLE DAMAGEQ3

MALE ATHLETIC STUDENTSQ3

Abstract

The purpose of this study was to determine the effect of BRANCHED-CHAIN AMINO ACID (BCAA ) supplementation on INDIRECT INDICATORS OF MUSCLE DAMAGE (LD H, DO MS) in male students. Sixteen, healthy and trained young male students (age: 24.12±1.25 years, height: 174.59±4.63 centimeters, weight: 71.52±8.97 kilograms, body mass index: 23.40±2.19 kg/m², percent of body fat: 11.81±1.21) were selected and divided to two groups randomly: BCAA (n=8) and placebo (n=8) and exercised on a treadmill at 90 - minute running bout with 70% VO2max on one occasion. Beverages were administered five minutes before exercise, as well as at the 60-minute mark in a double-blind randomized study design. Indirect muscle damage markers (Lactate dehydrogenase and Ratings of perceived soreness) were assessed pre, 4-hours, and 24-hours post-exercise. 48-hours post-exercise ratings of perceived soreness were also recorded. Lactate dehydrogenize concentrations were elevated in the placebo trial at 4-hours as compared to the BCAA trial and ratings of perceived sore ness were lower at 24- hours post-exercise following the BCAA trial. The present data suggest that BCAA supplementation attenuates muscle damage during prolong endurance exercise in trained males.

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APA: Copy

ROSTAMI DIDAR, H., KORDI, M.R., GAEINI, A.A., & FALAHI, A.A.. (2011). THE EFFECT OF BRANCHED-CHAIN AMINO ACID (BCAA) SUPPLEMENTATION ON INDIRECT INDICATORS OF MUSCLE DAMAGE IN MALE STUDENTS. OLYMPIC, 18(4 (SERIAL 52)), 55-66. SID. https://sid.ir/paper/37769/en

Vancouver: Copy

ROSTAMI DIDAR H., KORDI M.R., GAEINI A.A., FALAHI A.A.. THE EFFECT OF BRANCHED-CHAIN AMINO ACID (BCAA) SUPPLEMENTATION ON INDIRECT INDICATORS OF MUSCLE DAMAGE IN MALE STUDENTS. OLYMPIC[Internet]. 2011;18(4 (SERIAL 52)):55-66. Available from: https://sid.ir/paper/37769/en

IEEE: Copy

H. ROSTAMI DIDAR, M.R. KORDI, A.A. GAEINI, and A.A. FALAHI, “THE EFFECT OF BRANCHED-CHAIN AMINO ACID (BCAA) SUPPLEMENTATION ON INDIRECT INDICATORS OF MUSCLE DAMAGE IN MALE STUDENTS,” OLYMPIC, vol. 18, no. 4 (SERIAL 52), pp. 55–66, 2011, [Online]. Available: https://sid.ir/paper/37769/en

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