Effect of 8-weeks High Intensity Interval Training on Adiponectin Plasma Level, Insulin, Insulin Resistance and Glucose in Overweight Young Men

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BAHRAM MOHAMMAD EBRAHIM; Pourrahim Ghouroghchi Ameneh; POURVAGHAR MOHAMMAD JAVAD; Ghyiami Taklimi Hamed

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Journal: Sport Physiology and Management Investigations Year:2021 | Volume:12 | Issue:4 Page(s): 141-151

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Title

Effect of 8-weeks High Intensity Interval Training on Adiponectin Plasma Level, Insulin, Insulin Resistance and Glucose in Overweight Young Men

Author(s)

BAHRAM MOHAMMAD EBRAHIM | Pourrahim Ghouroghchi Ameneh | POURVAGHAR MOHAMMAD JAVAD | Ghyiami Taklimi Hamed | Issue Writer Certificate

Keywords

AdiponectinQ2

HIITQ1

Insulin resistanceQ2

OverweightQ2

Abstract

Adiponectin, a cytokine secreted from adipose tissue, is involved in the pathogenesis of obesity and Insulin resistance. The aim of this study was to investigate the effect of 8 weeks of interval training with high intensity on the levels of plasma Adiponectin, insulin, Insulin resistance, and glucose in Overweight young men. This study has a semi-experimental design, subjects were 20 Overweight young men with Average age (22. 95 ± 1. 32) and BMI between 25 to 30 kg/m2 that purposefully selected and randomly assigned into two groups of experimental and control groups. The experimental group performed an aerobic exercise program for 8 weeks, 3 sessions per week, with 90% percent of the maximum heart beat. Research variables were measured before and after exercise. The Data were analyzed by the dependent t-test and covariance analysis at P<0. 05. The result indicated that 8 weeks of intensive interval training led to the increase of serum Adiponectin level (F=88. 47, P=0. 03) and a Significant decrease in Insulin (F=48. 38, P=0. 004), Insulin resistance (F=61. 08, P=0. 001), glucose (F=58. 33, P=0. 027), body mass index (F=75. 12, P=0. 04), body weight (F=56. 09, P=0. 02), and body fat percent (F=50. 03, P=0. 001) (P<0. 05). But no significant difference was observed (F=1. 79, P=0. 073) in the waist to hip ratio. It seems that 8 weeks of high interval training as a non-invasive treatment can increase Adiponectin levels while Reduce some glycemic and anthropometric indexes related to obesity or Overweight.

Cites

The Effect of High-Intensity Interval Training Versus Moderate Intensity Continuous Training on Circulating Adiponectin Levels in Individuals With and Without Metabolic Disorders: A Systematic Review With Meta-Analysis

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APA: Copy

BAHRAM, MOHAMMAD EBRAHIM, Pourrahim Ghouroghchi, Ameneh, POURVAGHAR, MOHAMMAD JAVAD, & Ghyiami Taklimi, Hamed. (2021). Effect of 8-weeks High Intensity Interval Training on Adiponectin Plasma Level, Insulin, Insulin Resistance and Glucose in Overweight Young Men. SPORT PHYSIOLOGY & MANAGEMENT INVESTIGATIONS, 12(4 ), 141-151. SID. https://sid.ir/paper/387473/en

Vancouver: Copy

BAHRAM MOHAMMAD EBRAHIM, Pourrahim Ghouroghchi Ameneh, POURVAGHAR MOHAMMAD JAVAD, Ghyiami Taklimi Hamed. Effect of 8-weeks High Intensity Interval Training on Adiponectin Plasma Level, Insulin, Insulin Resistance and Glucose in Overweight Young Men. SPORT PHYSIOLOGY & MANAGEMENT INVESTIGATIONS[Internet]. 2021;12(4 ):141-151. Available from: https://sid.ir/paper/387473/en

IEEE: Copy

MOHAMMAD EBRAHIM BAHRAM, Ameneh Pourrahim Ghouroghchi, MOHAMMAD JAVAD POURVAGHAR, and Hamed Ghyiami Taklimi, “Effect of 8-weeks High Intensity Interval Training on Adiponectin Plasma Level, Insulin, Insulin Resistance and Glucose in Overweight Young Men,” SPORT PHYSIOLOGY & MANAGEMENT INVESTIGATIONS, vol. 12, no. 4 , pp. 141–151, 2021, [Online]. Available: https://sid.ir/paper/387473/en

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