The Effect of Circuit Resistance Exercise before Exhausting Running on Treadmill on Fat, Carbohydrate Metabolism and Energy Expenditure in Overweight and Obese Girls

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ZOLFAGHARI FATEMEH; Haghighi Amir Hosin; HAMEDINIA MOHAMADREZA

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Paper Information

Journal: Journal of Sabzevar University of Medical Sciences Year:2020 | Volume:27 | Issue:3 Page(s): 355-361

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Information Journal Paper

Title

The Effect of Circuit Resistance Exercise before Exhausting Running on Treadmill on Fat, Carbohydrate Metabolism and Energy Expenditure in Overweight and Obese Girls

Author(s)

ZOLFAGHARI FATEMEH | Haghighi Amir Hosin | HAMEDINIA MOHAMADREZA | Issue Writer Certificate

Keywords

Fat metabolismQ1

Carbohydrate metabolismQ2

Energy ExpenditureQ1

Resistive ExercisesQ1

ExhaustionQ2

Abstract

Introduction: Stimulating the hormones and enzymes involved in the lipolysis, Resistive Exercises can increase lipolysis. The aim of this study was to examine the effect of circular Resistive Exercises before exhausting running on treadmill on fat and carbohydrate oxidation and Energy Expenditure in overweight and obese girls. Materials and Methods: Ten overweight and obese girls (weight range: 78. 02 to 10. 18 kg) performed two types of exercises: 1) performing circular Resistive Exercises before running on treadmill, 2) just running on treadmill without any circular Resistive Exercises. Running on treadmill was performed at the intensity of 75% of the maximum heart rate until they were exhausted, and the circular Resistive Exercises consisted of five stations, each with three rounds at 55% of 1-RM (1-Repetition Maximum). The respiratory gases of the participants were measured by a gas analyzer system for 30 minutes in the baseline and while running on the treadmill until Exhaustion. The collected data was analyzed using multivariate analysis of variance (MANOVA) (α = 0. 05). Results: It was found that Fat metabolism during the activity in the first group (performing circular Resistive Exercises before running on treadmill) were significantly higher than the second group (just running on the treadmill). Energy Expenditure and Carbohydrate metabolism were not reported to be significantly different between the two groups of the study. Conclusion: Overweight and obese girls can use circular Resistive Exercises before running on a treadmill in order to increase their fat oxidation and reduce their body fat percentage.

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References

Effects of aerobic training and detraining on body composition, lipid profile and insulin resistance in over weight policemen

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APA: Copy

ZOLFAGHARI, FATEMEH, Haghighi, Amir Hosin, & HAMEDINIA, MOHAMADREZA. (2020). The Effect of Circuit Resistance Exercise before Exhausting Running on Treadmill on Fat, Carbohydrate Metabolism and Energy Expenditure in Overweight and Obese Girls. JOURNAL OF SABZEVAR UNIVERSITY OF MEDICAL SCIENCES, 27(3 ), 355-361. SID. https://sid.ir/paper/392652/en

Vancouver: Copy

ZOLFAGHARI FATEMEH, Haghighi Amir Hosin, HAMEDINIA MOHAMADREZA. The Effect of Circuit Resistance Exercise before Exhausting Running on Treadmill on Fat, Carbohydrate Metabolism and Energy Expenditure in Overweight and Obese Girls. JOURNAL OF SABZEVAR UNIVERSITY OF MEDICAL SCIENCES[Internet]. 2020;27(3 ):355-361. Available from: https://sid.ir/paper/392652/en

IEEE: Copy

FATEMEH ZOLFAGHARI, Amir Hosin Haghighi, and MOHAMADREZA HAMEDINIA, “The Effect of Circuit Resistance Exercise before Exhausting Running on Treadmill on Fat, Carbohydrate Metabolism and Energy Expenditure in Overweight and Obese Girls,” JOURNAL OF SABZEVAR UNIVERSITY OF MEDICAL SCIENCES, vol. 27, no. 3 , pp. 355–361, 2020, [Online]. Available: https://sid.ir/paper/392652/en

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