The Effect of core stability exercises with Swiss ball on the performance of sub-elite adolescent swimmers

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ZAREI MOSTAFA; HOVANLOO FARIBORZ; Naghizadeh Ramin

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Journal Paper

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Journal: SPORT MEDICINE STUDIES Year:2019 | Volume:10 | Issue:24 Page(s): 17-28

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Information Journal Paper

Title

The Effect of core stability exercises with Swiss ball on the performance of sub-elite adolescent swimmers

Author(s)

ZAREI MOSTAFA | HOVANLOO FARIBORZ | Naghizadeh Ramin | Issue Writer Certificate

Keywords

Core Stability ExerciseQ1

Swimming PerformanceQ1

Swiss BallQ1

Abstract

Researches has identified the importance of core training in injury prevention. However, there are limited information about relationship between core stability and swimmer performance. Therefor the purpose of this study was to determine the effect of core stability training on performance of sub elite adolescent swimmers. Thirty male swimmers were randomly allocated in the control (n=15) and intervention (n=15) groups. The intervention group completed the core stability training, three times per week for 8 weeks. Analysis covariance were used for determine the effect of Core Stability Exercise on 50-m front and back crawl, butterfly, and breast-stroke race. The results showed that there was significant difference in time of 50-m front crawl and breast-stroke race, back crawl and butterfly race. According to the results, core muscle strengthening enhanced the performance in young swimmers projected as significant improvements in 50-m front crawl and breast-stroke sprint time.

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APA: Copy

ZAREI, MOSTAFA, HOVANLOO, FARIBORZ, & Naghizadeh, Ramin. (2019). The Effect of core stability exercises with Swiss ball on the performance of sub-elite adolescent swimmers. SPORT MEDICINE STUDIES, 10(24 ), 17-28. SID. https://sid.ir/paper/402799/en

Vancouver: Copy

ZAREI MOSTAFA, HOVANLOO FARIBORZ, Naghizadeh Ramin. The Effect of core stability exercises with Swiss ball on the performance of sub-elite adolescent swimmers. SPORT MEDICINE STUDIES[Internet]. 2019;10(24 ):17-28. Available from: https://sid.ir/paper/402799/en

IEEE: Copy

MOSTAFA ZAREI, FARIBORZ HOVANLOO, and Ramin Naghizadeh, “The Effect of core stability exercises with Swiss ball on the performance of sub-elite adolescent swimmers,” SPORT MEDICINE STUDIES, vol. 10, no. 24 , pp. 17–28, 2019, [Online]. Available: https://sid.ir/paper/402799/en

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