THE EFFECT OF 8 WEEKS OF CORE STABILITY TRAINING WITH SWISS BALL ON THE BALANCE IN 12 -15 YEAR OLD SOCCER PLAYERS

Q: How can I download an article?

To download an article from SID, first log in to the site, search for the article title, and click on the 'Download Article' option.

Q: How can I download an ISI article?

To download an ISI article on SID, enter the keyword or article title in the search bar, view the relevant results, click on the desired article, and select the 'Download Article' option.

Q: How can I access the SID database?

To access the SID database, visit SID.ir, create an account, and log in to access scientific resources.

Q: Is downloading articles from SID free?

Some articles on SID are available for free, while others require payment. Details are specified on the article's page.

Alikhani Mohammad; NORASTEH ALI ASGHAR; GHORBANI AMIR HOSSEIN; Alikhani Hasan; Mirzaaghajani Asieh

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Journal Paper

Paper Information

Journal: JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT Year:2014 | Volume:2 | Issue:3 Page(s): 47-59

Download Full-Text

Persian Verion

View:

1,018

Download:

Cites:

Information Journal Paper

Title

THE EFFECT OF 8 WEEKS OF CORE STABILITY TRAINING WITH SWISS BALL ON THE BALANCE IN 12 -15 YEAR OLD SOCCER PLAYERS

Author(s)

Keywords

CORE STABILITYQ2

DYNAMIC BALANCEQ2

Y TESTQ2

Abstract

Background and Aim: The purpose of this study was to evaluate the effect of 8 weeks of CORE STABILITY training with Swiss ball on the balance of teenager soccer players.Materials and Methods: 30 teenager soccer players were selected and divided randomly into two control and experimental groups. The training program of experimental group was included CORE STABILITY exercises for 8 weeks, 3 times per week. In first four weeks experimental group performed exercises in two sets with 5 repeats and second four weeks of 2 sets with 10 repeats. In this period, the control group only participated in the practice of soccer. The evaluation of the static balance was done by Stork test and the DYNAMIC BALANCE was done by Y TEST. After normality test of data mean distribution by Kolmogorov-Smirnov test, paired- samples t-test was used for extraction of results and significance level considered if p£ 0.05.Results: Results showed significant differences in poster medial (p=0.002) and poster lateral (p=0.04) direction in the experimental group in post-test. There were no significant differences in static balance (p=0.91) and anterior direction between pre-test and post-test (p=0.33).Conclusion: According to the results of this research, the CORE STABILITY exercises can be performed on teenager soccer players and children by coaches and teachers to improve balance and prevent sport injuries.

Cites

No record.

References

No record.

Cite

APA: Copy

Alikhani, Mohammad, NORASTEH, ALI ASGHAR, GHORBANI, AMIR HOSSEIN, Alikhani, Hasan, & Mirzaaghajani, Asieh. (2014). THE EFFECT OF 8 WEEKS OF CORE STABILITY TRAINING WITH SWISS BALL ON THE BALANCE IN 12 -15 YEAR OLD SOCCER PLAYERS. JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT, 2(3), 47-59. SID. https://sid.ir/paper/262405/en

Vancouver: Copy

Alikhani Mohammad, NORASTEH ALI ASGHAR, GHORBANI AMIR HOSSEIN, Alikhani Hasan, Mirzaaghajani Asieh. THE EFFECT OF 8 WEEKS OF CORE STABILITY TRAINING WITH SWISS BALL ON THE BALANCE IN 12 -15 YEAR OLD SOCCER PLAYERS. JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT[Internet]. 2014;2(3):47-59. Available from: https://sid.ir/paper/262405/en

IEEE: Copy

Mohammad Alikhani, ALI ASGHAR NORASTEH, AMIR HOSSEIN GHORBANI, Hasan Alikhani, and Asieh Mirzaaghajani, “THE EFFECT OF 8 WEEKS OF CORE STABILITY TRAINING WITH SWISS BALL ON THE BALANCE IN 12 -15 YEAR OLD SOCCER PLAYERS,” JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT, vol. 2, no. 3, pp. 47–59, 2014, [Online]. Available: https://sid.ir/paper/262405/en

Related Journal Papers