SCRUTINY EFFECTS OF EIGHT-WEEKS PILATES EXERCISE ON WOMEN’S POSTMENOPAUSAL DEPRESSIVE SYMPTOMS

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RASHIDI ZEINAB; DANESHFAR AFKHAM; SHOJAEI MASOUMEH; BAGHERIAN SARAROUDI REZA; ROUZBAHANI REZA; MARANDI SAYED MOHAMMMAD; RASHIDI AMIRREZA

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Journal: Journal of Isfahan Medical School Year:2013 | Volume:31 | Issue:231 Page(s): 408-415

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Title

SCRUTINY EFFECTS OF EIGHT-WEEKS PILATES EXERCISE ON WOMEN’S POSTMENOPAUSAL DEPRESSIVE SYMPTOMS

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Keywords

DEPRESSIONQ2

PILATESQ1

POSTMENOPAUSAL WOMENQ2

Abstract

Background: Almost all POSTMENOPAUSAL WOMEN will experience DEPRESSION. Also, most women lack the ability to control and reduce DEPRESSION, the disorder can lead to physical damage. The aim of this study was to investigate the effects of 8-weeks of PILATES exercise on DEPRESSION in POSTMENOPAUSAL WOMEN in the age of 55 to 65 years.Methods: In this experimental study, 40 women with DEPRESSION referred to psychologists in the year 2012, as a target, selected and randomly divided into two equal groups of intervention and control. The intervention group did PILATES exercise program for 8 weeks (3 sessions per week for one hour); the control group did not any exercise. The Beck’s DEPRESSION Inventory used to evaluate the before-and after- exercise status of the participants. Data analysis was performed using ANOVA test.Findings: There was a significant difference in the rate of DEPRESSION in the intervention group compared with baseline and the control group after 8 weeks (P<0.05).Conclusion: The PILATES exercises decreased the DEPRESSION rate significantly. It seems to be useful as a complementary treatment in POSTMENOPAUSAL WOMEN with DEPRESSION.

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APA: Copy

RASHIDI, ZEINAB, DANESHFAR, AFKHAM, SHOJAEI, MASOUMEH, BAGHERIAN SARAROUDI, REZA, ROUZBAHANI, REZA, MARANDI, SAYED MOHAMMMAD, & RASHIDI, AMIRREZA. (2013). SCRUTINY EFFECTS OF EIGHT-WEEKS PILATES EXERCISE ON WOMEN’S POSTMENOPAUSAL DEPRESSIVE SYMPTOMS. JOURNAL OF ISFAHAN MEDICAL SCHOOL (I.U.M.S), 31(231), 408-415. SID. https://sid.ir/paper/50221/en

Vancouver: Copy

RASHIDI ZEINAB, DANESHFAR AFKHAM, SHOJAEI MASOUMEH, BAGHERIAN SARAROUDI REZA, ROUZBAHANI REZA, MARANDI SAYED MOHAMMMAD, RASHIDI AMIRREZA. SCRUTINY EFFECTS OF EIGHT-WEEKS PILATES EXERCISE ON WOMEN’S POSTMENOPAUSAL DEPRESSIVE SYMPTOMS. JOURNAL OF ISFAHAN MEDICAL SCHOOL (I.U.M.S)[Internet]. 2013;31(231):408-415. Available from: https://sid.ir/paper/50221/en

IEEE: Copy

ZEINAB RASHIDI, AFKHAM DANESHFAR, MASOUMEH SHOJAEI, REZA BAGHERIAN SARAROUDI, REZA ROUZBAHANI, SAYED MOHAMMMAD MARANDI, and AMIRREZA RASHIDI, “SCRUTINY EFFECTS OF EIGHT-WEEKS PILATES EXERCISE ON WOMEN’S POSTMENOPAUSAL DEPRESSIVE SYMPTOMS,” JOURNAL OF ISFAHAN MEDICAL SCHOOL (I.U.M.S), vol. 31, no. 231, pp. 408–415, 2013, [Online]. Available: https://sid.ir/paper/50221/en

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