THE EFFECT OF THREE SELECTED PROGRAMS OF COOLING DOWN ON THE AMOUNT OF BLOOD LACTATE REMOVAL AND DECREASE OF HEART RATE AFTER A MAXIMAL EXERCISE IN ATHLETES

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NEMATI J.; EBRAHIM KH.; RAJABI H.

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Journal: RESEARCH ON SPORT SCIENCE Year:2005 | Volume:3 | Issue:8 Page(s): 81-90

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Title

THE EFFECT OF THREE SELECTED PROGRAMS OF COOLING DOWN ON THE AMOUNT OF BLOOD LACTATE REMOVAL AND DECREASE OF HEART RATE AFTER A MAXIMAL EXERCISE IN ATHLETES

Author(s)

NEMATI J. | EBRAHIM KH. | RAJABI H. | Issue Writer Certificate

Keywords

LACTATEQ3

ACTIVE RECOVERYQ3

COOL DOWNQ4

JOGGINGQ3

STATIC STRETCHQ3

Abstract

Purpose: The aim of the present study was the impact of three selected programs of cooling down on the amount of blood LACTATE removal and decrease of heart rate after a maximal exercise in athletes.Methods: thirty three athletes from the premier football league with average age of 24+2.7, weight of 73.63+4.88 kg and V02 max of 40.46 + 2.6lit/min and were randomly divided (into three groups (n= 11). After Quebec test, the subjects of each group took a ten minute period of cooling down, then started resting, for 15 minutes the selected ten minute programs of cooling down were: A) first group: JOGGING 5 minutes + STATIC STRETCH 5 minutes B) second group: STATIC STRETCH 5 minutes + JOGGING 5 minutes C) third group: JOGGING 2.5 minutes + STATIC STRETCH 2.5 minutes + JOGGING 2.5 minutes + STATIC STRETCH 2.5 minutes. Blood LACTATE at 0,5,10 and 25 minute and heart rate was measured at the times before the activity 0.5.10 and 25 minute from the recovery period.Results: The results showed that there was a significant difference between blood LACTATE average at 10,25 minutes and heart rate at 5 minute from the recovery period in each of the three groups. Also, the enough time for cooling down must be more than 5 minutes. Conclusion: After all, the results showed that the first type of cooling down would be efficient in the reduction of heart rate and more rapid discharge of blood LACTATE.

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APA: Copy

NEMATI, J., EBRAHIM, KH., & RAJABI, H.. (2005). THE EFFECT OF THREE SELECTED PROGRAMS OF COOLING DOWN ON THE AMOUNT OF BLOOD LACTATE REMOVAL AND DECREASE OF HEART RATE AFTER A MAXIMAL EXERCISE IN ATHLETES. RESEARCH ON SPORT SCIENCE, 3(8), 81-90. SID. https://sid.ir/paper/68157/en

Vancouver: Copy

NEMATI J., EBRAHIM KH., RAJABI H.. THE EFFECT OF THREE SELECTED PROGRAMS OF COOLING DOWN ON THE AMOUNT OF BLOOD LACTATE REMOVAL AND DECREASE OF HEART RATE AFTER A MAXIMAL EXERCISE IN ATHLETES. RESEARCH ON SPORT SCIENCE[Internet]. 2005;3(8):81-90. Available from: https://sid.ir/paper/68157/en

IEEE: Copy

J. NEMATI, KH. EBRAHIM, and H. RAJABI, “THE EFFECT OF THREE SELECTED PROGRAMS OF COOLING DOWN ON THE AMOUNT OF BLOOD LACTATE REMOVAL AND DECREASE OF HEART RATE AFTER A MAXIMAL EXERCISE IN ATHLETES,” RESEARCH ON SPORT SCIENCE, vol. 3, no. 8, pp. 81–90, 2005, [Online]. Available: https://sid.ir/paper/68157/en

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