A COMPARATIVE STUDY ON THE EFFECTS OF TWO METHODS OF DIETTHERAPY (DIET AND EXERCISE. DIET AND EXERCISE ACCOMPANIED BY BEHAVIOR THERAPY) ON WEIGHT LOSS AND SPOT REDUCTION IN ADULT WOMEN

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NOURSHAHI M.; NIKBAKHT H.A.; ROUSHANAEI A.; DELAVAR A.

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Journal: RESEARCH ON SPORT SCIENCE Year:2007 | Volume:5 | Issue:15 Page(s): 111-122

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Title

A COMPARATIVE STUDY ON THE EFFECTS OF TWO METHODS OF DIETTHERAPY (DIET AND EXERCISE. DIET AND EXERCISE ACCOMPANIED BY BEHAVIOR THERAPY) ON WEIGHT LOSS AND SPOT REDUCTION IN ADULT WOMEN

Author(s)

NOURSHAHI M. | NIKBAKHT H.A. | ROUSHANAEI A. | DELAVAR A. | Issue Writer Certificate

Keywords

DIETQ2

EXERCISEQ3

OBESITYQ3

BEHAVIOR THERAPYQ3

AND SPOT REDUCTIONQ3

Abstract

Our purpose was to determine the effectiveness of BEHAVIOR THERAPY accompanied by DIET and EXERCISE on weight loss AND SPOT REDUCTION during 8 weeks in adult women. Twenty seven obese women (mean age: 40.6 years-old, mean body fat percentage 35.7% and mean height 158.45 cm) were participated in the study. They were classified randomly to two experimental groups and one control group. The protocol for first experimental group was DIET (consuming 500k cal/d less than daily energy requirements) and EXERCISE (3 days a week) while the second experimental group followed a combination of DIET and EXERCISE accompanied by BEHAVIOR THERAPY. The control- group continued their normal life for the period of study (8 weeks). A one-way analysis of variance (ANOVA) and willks' lambda multivariate tests (MANOV A) were performed. Scheffe's post hoc analysis was used to test significant main effects and/or interactions.Body Mass Index and body fat decreased significantly (P<0.05) in both experimental group. In addition, the most variation in spot reduction was related to the center of body (abdomen and thigh).

Cites

تاثیر ورزش و رژیم غذایی بر شاخص توده بدنی دختران نوجوان دارای چاقی کلاس 1 مدارس شهر کرج

References

COMAPRING OF THREE METHODS FOR DECREASING ABDOMINAL OBESITY

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APA: Copy

NOURSHAHI, M., NIKBAKHT, H.A., ROUSHANAEI, A., & DELAVAR, A.. (2007). A COMPARATIVE STUDY ON THE EFFECTS OF TWO METHODS OF DIETTHERAPY (DIET AND EXERCISE. DIET AND EXERCISE ACCOMPANIED BY BEHAVIOR THERAPY) ON WEIGHT LOSS AND SPOT REDUCTION IN ADULT WOMEN. RESEARCH ON SPORT SCIENCE, 5(15), 111-122. SID. https://sid.ir/paper/68186/en

Vancouver: Copy

NOURSHAHI M., NIKBAKHT H.A., ROUSHANAEI A., DELAVAR A.. A COMPARATIVE STUDY ON THE EFFECTS OF TWO METHODS OF DIETTHERAPY (DIET AND EXERCISE. DIET AND EXERCISE ACCOMPANIED BY BEHAVIOR THERAPY) ON WEIGHT LOSS AND SPOT REDUCTION IN ADULT WOMEN. RESEARCH ON SPORT SCIENCE[Internet]. 2007;5(15):111-122. Available from: https://sid.ir/paper/68186/en

IEEE: Copy

M. NOURSHAHI, H.A. NIKBAKHT, A. ROUSHANAEI, and A. DELAVAR, “A COMPARATIVE STUDY ON THE EFFECTS OF TWO METHODS OF DIETTHERAPY (DIET AND EXERCISE. DIET AND EXERCISE ACCOMPANIED BY BEHAVIOR THERAPY) ON WEIGHT LOSS AND SPOT REDUCTION IN ADULT WOMEN,” RESEARCH ON SPORT SCIENCE, vol. 5, no. 15, pp. 111–122, 2007, [Online]. Available: https://sid.ir/paper/68186/en

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