THE COMPARISON BETWEEN AEROBIC AND PHYSICAL EXERCISES EFFECTS ON PMS OF WOMEN IN SHIRAZ

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SAFAVI NAEINI KH.

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Journal: MEDICAL SCIENCES JOURNAL OF ISLAMIC AZAD UNIVERSITY Year:2008 | Volume:18 | Issue:3 (53) Page(s): 177-180

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Information Journal Paper

Title

THE COMPARISON BETWEEN AEROBIC AND PHYSICAL EXERCISES EFFECTS ON PMS OF WOMEN IN SHIRAZ

Author(s)

SAFAVI NAEINI KH. | Issue Writer Certificate

Keywords

PMSQ2

AEROBIC EXERCISEQ2

PHYSICAL EXERCISEQ3

Abstract

Background: Exercise is a well known valuable factor in the field of mental health and survival. Physicians recommend 2 times exercises for 30-40 minutes per week. In this study the effects of aerobic and PHYSICAL EXERCISEs on the PMS were compared.Materials and methods: The data of this controlled clinical trial were collected by PMS questionnaire through personal interview, observations and measurements with 57 women (18 PHYSICAL EXERCISEs, 19 AEROBIC EXERCISEs and 20 controls) for 3 months. The results were analyzed by descriptive and inferential statistics and repeated measurements.Results: The results showed significant decrease in PMS in different months in exercise group (p<0.001). The comparison between aerobic and PHYSICAL EXERCISEs showed no significant difference (p>0.05).Conclusion: It is concluded that exercise is more effective than medical therapy for PMS sy7mptoms and have no side effects.

Cites

THE EFFECT OF COGNITIVE-BEHAVIORAL STRESS MANAGEMENT ON ANXIETY AND SOMATIC SYMPTOMS OF WOMEN WITH PREMENSTRUAL SYNDROME

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APA: Copy

SAFAVI NAEINI, KH.. (2008). THE COMPARISON BETWEEN AEROBIC AND PHYSICAL EXERCISES EFFECTS ON PMS OF WOMEN IN SHIRAZ. MEDICAL SCIENCES JOURNAL OF ISLAMIC AZAD UNIVERSITY, 18(3 (53)), 177-180. SID. https://sid.ir/paper/98560/en

Vancouver: Copy

SAFAVI NAEINI KH.. THE COMPARISON BETWEEN AEROBIC AND PHYSICAL EXERCISES EFFECTS ON PMS OF WOMEN IN SHIRAZ. MEDICAL SCIENCES JOURNAL OF ISLAMIC AZAD UNIVERSITY[Internet]. 2008;18(3 (53)):177-180. Available from: https://sid.ir/paper/98560/en

IEEE: Copy

KH. SAFAVI NAEINI, “THE COMPARISON BETWEEN AEROBIC AND PHYSICAL EXERCISES EFFECTS ON PMS OF WOMEN IN SHIRAZ,” MEDICAL SCIENCES JOURNAL OF ISLAMIC AZAD UNIVERSITY, vol. 18, no. 3 (53), pp. 177–180, 2008, [Online]. Available: https://sid.ir/paper/98560/en

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