EFFECT OF A DECREASE IN THE NUMBER OF PRACTICE SESSIONS AND AN INCREASE IN EXERCISE INTENSITY ON AEROBIC AND ANAEROBIC POWER, BODY FAT PERCENTAGE AND BODY MASS INDEX IN NON-ATHLETE WOMEN

Q: How can I download an article?

To download an article from SID, first log in to the site, search for the article title, and click on the 'Download Article' option.

Q: How can I download an ISI article?

To download an ISI article on SID, enter the keyword or article title in the search bar, view the relevant results, click on the desired article, and select the 'Download Article' option.

Q: How can I access the SID database?

To access the SID database, visit SID.ir, create an account, and log in to access scientific resources.

Q: Is downloading articles from SID free?

Some articles on SID are available for free, while others require payment. Details are specified on the article's page.

OMIDI M.; RAJABI H.; BALOOCHI R.

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Journal Paper

Paper Information

Journal: Journal of Sport Biosciences Year:2010 | Volume:- | Issue:6 Page(s): 21-39

Download Full-Text

Persian Verion

View:

1,098

Download:

Cites:

Information Journal Paper

Title

EFFECT OF A DECREASE IN THE NUMBER OF PRACTICE SESSIONS AND AN INCREASE IN EXERCISE INTENSITY ON AEROBIC AND ANAEROBIC POWER, BODY FAT PERCENTAGE AND BODY MASS INDEX IN NON-ATHLETE WOMEN

Author(s)

OMIDI M. | RAJABI H. | BALOOCHI R. | Issue Writer Certificate

Keywords

INTENSITYQ2

FREQUENCYQ2

VO2MAXQ3

BODY COMPOSITIONQ3

ANAEROBIC POWERQ3

NON- ATHLETE WOMENQ3

Abstract

In aim of this research was to investigate the effect of a decrease in the number of practice sessions and an increase in exercise INTENSITY on aerobic and ANAEROBIC POWER, body fat percentage, and body mass index.80 subjects (average age: 20.2±1.53 years and height: 160.18±5.43cm) were divided into 4 groups (3 experimental groups and one control group). The experimental groups exercised with certain INTENSITY, one, two and three sessions respectively per week for 8 weeks. The exercise consisted of walking and running with certain speeds for each experimental group: three-session group exercised with low INTENSITY (60%-70% maximal heart rate), the two-session group exercised with moderate INTENSITY (70%-80% maximal heart rate) and the one-session group exercised with high INTENSITY (80%-90% maximal heart rate). The findings showed that in factors such as aerobic power, body fat percentage and body mass index, the more the number of sessions and the less the INTENSITY, the better the results for body fat percentage and aerobic power, but the more the INTENSITY and the less the number of the sessions, the better the results for ANAEROBIC POWER.

Cites

No record.

References

No record.

Cite

APA: Copy

OMIDI, M., RAJABI, H., & BALOOCHI, R.. (2010). EFFECT OF A DECREASE IN THE NUMBER OF PRACTICE SESSIONS AND AN INCREASE IN EXERCISE INTENSITY ON AEROBIC AND ANAEROBIC POWER, BODY FAT PERCENTAGE AND BODY MASS INDEX IN NON-ATHLETE WOMEN. SPORT BIOSCIENCES (HARAKAT), -(6), 21-39. SID. https://sid.ir/paper/159673/en

Vancouver: Copy

OMIDI M., RAJABI H., BALOOCHI R.. EFFECT OF A DECREASE IN THE NUMBER OF PRACTICE SESSIONS AND AN INCREASE IN EXERCISE INTENSITY ON AEROBIC AND ANAEROBIC POWER, BODY FAT PERCENTAGE AND BODY MASS INDEX IN NON-ATHLETE WOMEN. SPORT BIOSCIENCES (HARAKAT)[Internet]. 2010;-(6):21-39. Available from: https://sid.ir/paper/159673/en

IEEE: Copy

M. OMIDI, H. RAJABI, and R. BALOOCHI, “EFFECT OF A DECREASE IN THE NUMBER OF PRACTICE SESSIONS AND AN INCREASE IN EXERCISE INTENSITY ON AEROBIC AND ANAEROBIC POWER, BODY FAT PERCENTAGE AND BODY MASS INDEX IN NON-ATHLETE WOMEN,” SPORT BIOSCIENCES (HARAKAT), vol. -, no. 6, pp. 21–39, 2010, [Online]. Available: https://sid.ir/paper/159673/en

Related Journal Papers