THE EFFECT OF 8 WEEKS OF CIRCUIT RESISTANCE TRAINING ON OX-LDL, HS-CRP, HBA1C AND INSULIN RESISTANCE INDEX IN SEDENTARY POSTMENOPAUSAL WOMEN

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MEHRABANI JAVAD; Mirmohamadloo Fereshteh; Nobari Hadi

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Journal: Sport Physiology and Management Investigations Year:2017 | Volume:8 | Issue:4 Page(s): 47-57

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Information Journal Paper

Title

THE EFFECT OF 8 WEEKS OF CIRCUIT RESISTANCE TRAINING ON OX-LDL, HS-CRP, HBA1C AND INSULIN RESISTANCE INDEX IN SEDENTARY POSTMENOPAUSAL WOMEN

Author(s)

MEHRABANI JAVAD | Mirmohamadloo Fereshteh | Nobari Hadi | Issue Writer Certificate

Keywords

CIRCUIT RESISTANCE TRAININGQ1

INSULIN RESISTANCE INDEXQ1

HS-CRPQ2

HBA1CQ1

SEDENTARY POSTMENOPAUSAL WOMENQ1

Abstract

Aging and menopause lead to various chronic diseases in women. Regular physical exercise improves metabolic disorders, cardiovascular diseases and inflammatory markers. The aim of this study was to investigate the effect of 8 weeks of CIRCUIT RESISTANCE TRAINING on the oxidative low density lipoprotein (Ox-LDL), high sensitive C reactive protein (CRP), glycosylated hemoglobin (HbA1c) and INSULIN RESISTANCE INDEX (HOMA-IR) in SEDENTARY POSTMENOPAUSAL WOMEN.29 SEDENTARY POSTMENOPAUSAL WOMEN (age=55.83±4.33 years) were selected randomly from volunteers. Subjects were divided into two groups: a group with 15 patients (BMI=31.81±4.90 kg/m2) and a control group with 14 patients (BMI=30.22±3.78 kg/m2). The training program included an eight-week CIRCUIT RESISTANCE TRAINING conducted 3 sessions a week (60-90 minutes per session) with an intensity of %60-%75 of the maximum 1RM. For data analysis, the independent and dependent t tests were used. Significance level was set at P<0.05. Data were analyzed by SPSS20 software. After 8 weeks, fasting glucose (P=0.035), INSULIN RESISTANCE INDEX (P=0.05), HS-CRP (P=0.042), total cholesterol (P=0.035), triglycerides (P=0.040), LDL-C (P=0.01) and uric acid (P=0.012) significantly decreased in the resistance training group. Also, there was a significant difference between HS-CRP and LDL-C in both groups. According to the results, it seems that CIRCUIT RESISTANCE TRAINING can reduce the causes of metabolic and cardiovascular disorders and immune function in postmenopausal women.

Cites

Effect of Eight Weeks of Upper Body, Lower Body, and Concurrent Resistance Training on the Levels of Homocysteine, Adiponectin, and Insulin Resistance in Healthy Untrained Females

References

بررسی تاثیر 12 هفته تمرینات استقامتی بر CRP سرمی و فیبرینوژن پلاسمایی به عنوان عوامل التهابی پیشگویی کننده بیماریهای قلبی و عروقی

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APA: Copy

MEHRABANI, JAVAD, Mirmohamadloo, Fereshteh, & Nobari, Hadi. (2017). THE EFFECT OF 8 WEEKS OF CIRCUIT RESISTANCE TRAINING ON OX-LDL, HS-CRP, HBA1C AND INSULIN RESISTANCE INDEX IN SEDENTARY POSTMENOPAUSAL WOMEN. SPORT PHYSIOLOGY & MANAGEMENT INVESTIGATIONS, 8(4), 47-57. SID. https://sid.ir/paper/222319/en

Vancouver: Copy

MEHRABANI JAVAD, Mirmohamadloo Fereshteh, Nobari Hadi. THE EFFECT OF 8 WEEKS OF CIRCUIT RESISTANCE TRAINING ON OX-LDL, HS-CRP, HBA1C AND INSULIN RESISTANCE INDEX IN SEDENTARY POSTMENOPAUSAL WOMEN. SPORT PHYSIOLOGY & MANAGEMENT INVESTIGATIONS[Internet]. 2017;8(4):47-57. Available from: https://sid.ir/paper/222319/en

IEEE: Copy

JAVAD MEHRABANI, Fereshteh Mirmohamadloo, and Hadi Nobari, “THE EFFECT OF 8 WEEKS OF CIRCUIT RESISTANCE TRAINING ON OX-LDL, HS-CRP, HBA1C AND INSULIN RESISTANCE INDEX IN SEDENTARY POSTMENOPAUSAL WOMEN,” SPORT PHYSIOLOGY & MANAGEMENT INVESTIGATIONS, vol. 8, no. 4, pp. 47–57, 2017, [Online]. Available: https://sid.ir/paper/222319/en

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