THE EFFECT OF 12 WEEKS OF FUNCTIONAL TRAINING AND DIFFERENT PERIODS OF DETRAINING ON DYNAMIC BALANCE IN ELDERLY MEN

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AKBARNEJAD ALI; KONESHLOU SAMANE; BARANCHI MOSTAFA

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Journal: Sport Sciences and Health Research Year:2015 | Volume:7 | Issue:1 Page(s): 85-98

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Title

THE EFFECT OF 12 WEEKS OF FUNCTIONAL TRAINING AND DIFFERENT PERIODS OF DETRAINING ON DYNAMIC BALANCE IN ELDERLY MEN

Author(s)

AKBARNEJAD ALI | KONESHLOU SAMANE | BARANCHI MOSTAFA | Issue Writer Certificate

Keywords

AGINGQ2

BALANCEQ2

DETRAININGQ1

FUNCTIONAL TRAININGQ1

NEUROMUSCULAR PERFORMANCEQ2

Abstract

AGING causes changes in the function of those physiological systems involved in body BALANCE which is accompanied by imbalance. Therefore, it is important to perform training which leads to maintenance and improvement of BALANCE. The aim of this study was to determine the effect of 12 weeks of FUNCTIONAL TRAINING and different periods of DETRAINING on NEUROMUSCULAR PERFORMANCE and dynamic BALANCE in healthy elderly men. 30 elderly men (mean age: 71±3.22yr, height: 168±7.2cm and weight: 66.8±6.6 kg) voluntarily participated in this study and randomly divided into experimental and control groups after they achieved a proper score in Berg BALANCE scale. Experimental group performed FUNCTIONAL TRAINING (12 weeks, 3 sessions per week and 75 minutes per session) and control group continued their daily activities. Before and after 12 weeks of training and after four, six and eight weeks of DETRAINING, time up and go (TUG) test was conducted to assess dynamic BALANCE. Analysis of variance with repeated measures and one-way ANOV A showed that NEUROMUSCULAR PERFORMANCE significantly improved in FUNCTIONAL TRAINING group after the training (P£0.05). Also, there was a significant difference between the posttest and six and eight weeks of DETRAINING in this group (P£0.05). The results showed that FUNCTIONAL TRAINING had a significant effect on NEUROMUSCULAR PERFORMANCE in elderly men through focusing on reinforcement of strength, endurance, flexibility and BALANCE. Also, the obtained adaptabilities persisted after four weeks of DETRAINING. Therefore, this new low-cost model of training which improves and maintains efficiency can be useful for the elderlies.

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References

EFFECTS OF AQUATIC BALANCE TRAINING AND DETRAINING ON NEUROMUSCULAR PERFORMANCE AND BALANCE IN HEALTHY MIDDLE AGED MALE

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APA: Copy

AKBARNEJAD, ALI, KONESHLOU, SAMANE, & BARANCHI, MOSTAFA. (2015). THE EFFECT OF 12 WEEKS OF FUNCTIONAL TRAINING AND DIFFERENT PERIODS OF DETRAINING ON DYNAMIC BALANCE IN ELDERLY MEN. SPORT SCIENCES AND HEALTH RESEARCH (HARAKAT), 7(1), 85-98. SID. https://sid.ir/paper/229363/en

Vancouver: Copy

AKBARNEJAD ALI, KONESHLOU SAMANE, BARANCHI MOSTAFA. THE EFFECT OF 12 WEEKS OF FUNCTIONAL TRAINING AND DIFFERENT PERIODS OF DETRAINING ON DYNAMIC BALANCE IN ELDERLY MEN. SPORT SCIENCES AND HEALTH RESEARCH (HARAKAT)[Internet]. 2015;7(1):85-98. Available from: https://sid.ir/paper/229363/en

IEEE: Copy

ALI AKBARNEJAD, SAMANE KONESHLOU, and MOSTAFA BARANCHI, “THE EFFECT OF 12 WEEKS OF FUNCTIONAL TRAINING AND DIFFERENT PERIODS OF DETRAINING ON DYNAMIC BALANCE IN ELDERLY MEN,” SPORT SCIENCES AND HEALTH RESEARCH (HARAKAT), vol. 7, no. 1, pp. 85–98, 2015, [Online]. Available: https://sid.ir/paper/229363/en

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