THE EFFECT OF HIGH INTENSITY INTERVAL TRAINING HIIT ON BODY COMPOSITION, LIPID PROFILE AND INSULIN SENSITIVITY IN OVERWEIGHT YOUNG MEN

Q: How can I download an article?

To download an article from SID, first log in to the site, search for the article title, and click on the 'Download Article' option.

Q: How can I download an ISI article?

To download an ISI article on SID, enter the keyword or article title in the search bar, view the relevant results, click on the desired article, and select the 'Download Article' option.

Q: How can I access the SID database?

To access the SID database, visit SID.ir, create an account, and log in to access scientific resources.

Q: Is downloading articles from SID free?

Some articles on SID are available for free, while others require payment. Details are specified on the article's page.

KAZEMZADEH YASER; BANAEIFAR ABDOLALI; SHIRVANI HOSSEIN; GHARAAT ALI

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Journal Paper

Paper Information

Journal: Journal of Sport and Exercise Physiology Year:2016 | Volume:9 | Issue:2 Page(s): 1385-1394

Download Full-Text

Persian Verion

View:

2,333

Download:

Cites:

Information Journal Paper

Title

THE EFFECT OF HIGH INTENSITY INTERVAL TRAINING HIIT ON BODY COMPOSITION, LIPID PROFILE AND INSULIN SENSITIVITY IN OVERWEIGHT YOUNG MEN

Author(s)

KAZEMZADEH YASER | BANAEIFAR ABDOLALI | SHIRVANI HOSSEIN | GHARAAT ALI | Issue Writer Certificate

Keywords

HIGH INTENSITY INTERVAL TRAININGQ1

BODY COMPOSITIONQ3

LIPID PROFILEQ3

INSULIN SENSITIVITYQ1

Abstract

Purpose: HIGH INTENSITY INTERVAL TRAINING (HIIT) is a kind of exercise training that suggested for individuals with any sufficient time for regular training. The purpose of this study was to determine the effects of 8 weeks of HIIT on BODY COMPOSITION and some indexes of relative to metabolic diseases in young men with overweight.Methods: For this aim thirty young men participants with age of 19-25 y and 25-29 (kg/m2) were randomly assigned to HIIT and control groups (n=15). HIIT groups exercised three times per week, 10-20 min per session for 8 weeks and control group. Baseline and after 8 weeks intervention blood samples and BODY COMPOSITION analyze were assessed.Results: from independent t test showed that INSULIN SENSITIVITY and total triglyceride in HIIT group increased (p<0.05). No changes in variables include total plasma cholesterol, cholesterol), LDL-C (low density lipoprotein-cholesterol), HDL-C (high density lipoprotein-cholesterol), fat percentage and body mass index occurred.Conclusions: These findings suggested that HIIT with low volume and time in comparison with traditional continues training, promoted INSULIN SENSITIVITY of muscle cells.

Cites

No record.

References

No record.

Cite

APA: Copy

KAZEMZADEH, YASER, BANAEIFAR, ABDOLALI, SHIRVANI, HOSSEIN, & GHARAAT, ALI. (2016). THE EFFECT OF HIGH INTENSITY INTERVAL TRAINING HIIT ON BODY COMPOSITION, LIPID PROFILE AND INSULIN SENSITIVITY IN OVERWEIGHT YOUNG MEN. PHYSIOLOGY OF SPORT AND PHYSICAL ACTIVITY, 9(2 ), 1385-1394. SID. https://sid.ir/paper/264955/en

Vancouver: Copy

KAZEMZADEH YASER, BANAEIFAR ABDOLALI, SHIRVANI HOSSEIN, GHARAAT ALI. THE EFFECT OF HIGH INTENSITY INTERVAL TRAINING HIIT ON BODY COMPOSITION, LIPID PROFILE AND INSULIN SENSITIVITY IN OVERWEIGHT YOUNG MEN. PHYSIOLOGY OF SPORT AND PHYSICAL ACTIVITY[Internet]. 2016;9(2 ):1385-1394. Available from: https://sid.ir/paper/264955/en

IEEE: Copy

YASER KAZEMZADEH, ABDOLALI BANAEIFAR, HOSSEIN SHIRVANI, and ALI GHARAAT, “THE EFFECT OF HIGH INTENSITY INTERVAL TRAINING HIIT ON BODY COMPOSITION, LIPID PROFILE AND INSULIN SENSITIVITY IN OVERWEIGHT YOUNG MEN,” PHYSIOLOGY OF SPORT AND PHYSICAL ACTIVITY, vol. 9, no. 2 , pp. 1385–1394, 2016, [Online]. Available: https://sid.ir/paper/264955/en

Related Journal Papers