THE EFFECTS OF EIGHT WEEKS AEROBIC EXERCISE ON SERUM LEVEL OF BETA-ENDORPHIN AND PAIN PERCEPTION OF DYSMENORRHEA IN SEDENTARY ADOLESCENT GIRLS

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JAMALI FAHIMEH SADAT; MOAZZAMI MAHTAB; BIJEH NAHID

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Journal: Journal of Sabzevar University of Medical Sciences Year:2014 | Volume:21 | Issue:4 Page(s): 702-710

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Title

THE EFFECTS OF EIGHT WEEKS AEROBIC EXERCISE ON SERUM LEVEL OF BETA-ENDORPHIN AND PAIN PERCEPTION OF DYSMENORRHEA IN SEDENTARY ADOLESCENT GIRLS

Author(s)

JAMALI FAHIMEH SADAT | MOAZZAMI MAHTAB | BIJEH NAHID | Issue Writer Certificate

Keywords

AEROBIC EXERCISEQ2

BETAQ1

ENDORPHINQ2

DYSMENORRHEAQ2

MENSTRUAL PAINQ3

Abstract

Background: Menstrual is an inevitable reality and a part of life for millions of young women around the world. The aim of this study was to evaluate the effects of AEROBIC EXERCISE on serum level BETA - ENDORPHIN and pain perception of DYSMENORRHEA in sedentary adolescent girls.Materials and Methods: This quasi-experimental study was conducted on 22 subjects with moderate to severe DYSMENORRHEAl and were in age range of 14 to 17 years. They were randomly assigned to a control group (n=10) and experimental (n=12) one. AEROBIC EXERCISE program included an aerobic activity with 60-75% of maximum heart rate for 24 sessions (three sessions per week, each session lasting 45-60 min). Before and after the exercise serum level of BETA-endorphin was measured. In order to investigate differences within and between groups, Dependent Student t-test and independent student t-test were used.Results: Our findings showed that exercise intervention significantly increased serum levels of BETA - ENDORPHIN and decreased pain perception index.Conclusion: The results indicated that AEROBIC EXERCISE can cause a euphoric state resulting from a rise in blood concentration of BETA -endorphin and improve the perception of the pain of DYSMENORRHEA.

Cites

THE EFFECT OF A PERIOD OF AEROBIC TRAINING ON BLOOD LEVELS OF SEROTONIN AND ENDORPHIN AND DECREASING DEPRESSION IN ADDICTED WOMEN TO DRUG

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APA: Copy

JAMALI, FAHIMEH SADAT, MOAZZAMI, MAHTAB, & BIJEH, NAHID. (2014). THE EFFECTS OF EIGHT WEEKS AEROBIC EXERCISE ON SERUM LEVEL OF BETA-ENDORPHIN AND PAIN PERCEPTION OF DYSMENORRHEA IN SEDENTARY ADOLESCENT GIRLS. JOURNAL OF SABZEVAR UNIVERSITY OF MEDICAL SCIENCES, 21(4), 702-710. SID. https://sid.ir/paper/81835/en

Vancouver: Copy

JAMALI FAHIMEH SADAT, MOAZZAMI MAHTAB, BIJEH NAHID. THE EFFECTS OF EIGHT WEEKS AEROBIC EXERCISE ON SERUM LEVEL OF BETA-ENDORPHIN AND PAIN PERCEPTION OF DYSMENORRHEA IN SEDENTARY ADOLESCENT GIRLS. JOURNAL OF SABZEVAR UNIVERSITY OF MEDICAL SCIENCES[Internet]. 2014;21(4):702-710. Available from: https://sid.ir/paper/81835/en

IEEE: Copy

FAHIMEH SADAT JAMALI, MAHTAB MOAZZAMI, and NAHID BIJEH, “THE EFFECTS OF EIGHT WEEKS AEROBIC EXERCISE ON SERUM LEVEL OF BETA-ENDORPHIN AND PAIN PERCEPTION OF DYSMENORRHEA IN SEDENTARY ADOLESCENT GIRLS,” JOURNAL OF SABZEVAR UNIVERSITY OF MEDICAL SCIENCES, vol. 21, no. 4, pp. 702–710, 2014, [Online]. Available: https://sid.ir/paper/81835/en

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