The effect of a Frankel training course on the coordination and balance of older men

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Ghadiri E.; GOLPAYEGANI M.; SHAHRJERDI SH.; RAMEZANI S.

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Journal: JOURNAL OF GERONTOLOGY (JOGE) Year:2021 | Volume:5 | Issue:3 Page(s): 25-33

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Title

The effect of a Frankel training course on the coordination and balance of older men

Author(s)

Ghadiri E. | GOLPAYEGANI M. | SHAHRJERDI SH. | RAMEZANI S. | Issue Writer Certificate

Keywords

Hatha Yoga

coordination

Static balance

Dynamic balance

elderly

Abstract

Introduction: coordination and balance is an indicator to determine the degree of independence of the elderly in performing daily activities. Method: In this quasi-experimental study, with a pre-test-post-test design, 30 elderly men referred to Arak nursing home with a mean age (68. 03 ± 6. 05 years), weight (62. 20 ± 9. 50 kg) height (163. 77 ± 6. 93 cm) was available as a sample and randomly divided into experimental and control groups of 15 people. The training group practiced in Frankel training program for 8 weeks and 3 sessions per week for 30 minutes. Pre-test was performed before training and post-test after 8 weeks of training and the results of both groups were compared. Kolmogorov-Smirnov test was used to ensure the normality of the data and paired t-test and independent t-test were used to analyze the findings within the group and between groups, respectively. Significance level was considered less than 0. 05 Findings: The results of the present study showed that 8 weeks of Frankel training had a significant effect on coordination, static, Dynamic balance and functional Dynamic balance in the post-test compared to the pre-test of the experimental group (P = 0. 001). Frankel exercises had a significant effect on coordination (p = 0. 042), Static balance (P = 0. 02), Dynamic balance (P = 0. 04) and dynamic functional balance (p = 0. 001) in the post-test of the experimental group compared to the control group. Conclusions: It seems that doing Frankel exercises can be suggested as a good training method to improve coordination, static and Dynamic balance and improve dynamic functional balance in older men. Therefore, the results of this study introduce a new method for rehabilitation of the elderly.

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APA: Copy

Ghadiri, E., GOLPAYEGANI, M., SHAHRJERDI, SH., & RAMEZANI, S.. (2021). The effect of a Frankel training course on the coordination and balance of older men. JOURNAL OF GERONTOLOGY (JOGE), 5(3 ), 25-33. SID. https://sid.ir/paper/381990/en

Vancouver: Copy

Ghadiri E., GOLPAYEGANI M., SHAHRJERDI SH., RAMEZANI S.. The effect of a Frankel training course on the coordination and balance of older men. JOURNAL OF GERONTOLOGY (JOGE)[Internet]. 2021;5(3 ):25-33. Available from: https://sid.ir/paper/381990/en

IEEE: Copy

E. Ghadiri, M. GOLPAYEGANI, SH. SHAHRJERDI, and S. RAMEZANI, “The effect of a Frankel training course on the coordination and balance of older men,” JOURNAL OF GERONTOLOGY (JOGE), vol. 5, no. 3 , pp. 25–33, 2021, [Online]. Available: https://sid.ir/paper/381990/en

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