EFFECTS OF ACTIVE WARM -UP PROGRAM CONTENTS ON AGILITY
AND FLEXIBILITY CHANGES

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LOTFI HOSSEIN ABAD GH.R.; GAEINI A.A.

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Paper Information

Journal: OLYMPIC Year:2004 | Volume:12 | Issue:2 (SERIAL 26) Page(s): 85-96

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Information Journal Paper

Title

EFFECTS OF ACTIVE WARM -UP PROGRAM CONTENTS ON AGILITY AND FLEXIBILITY CHANGES

Author(s)

LOTFI HOSSEIN ABAD GH.R. | GAEINI A.A. | Issue Writer Certificate

Keywords

WARM -UPQ2

AGILITYQ4

FLEXIBILITYQ3

ACTIVE WARM-UPQ3

Abstract

This research mainly aims to study and compare the effects of different warm up programs on the two important factors of physical fitness (i.e. AGILITY and flexibility). Subjects were 120 boy students of high school that volunteered and divided into 6 groups randomly. Every group was asked to do a 10 minutes warm-up program but the content of program for any group was different: Group 1: Stretch movements program Group 2: Calisthenics program Group 3: Specific movements program for change in body position Group 4: Combined warm-up program Group 5: Walking andjogging program Group 6: Rest program (control group) u Any subject, were performed" AGILITY" and" flexibility" tests before and after of performing his group warm-up program. The AGILITY test was 4 x 9 m. shuttle run and FLEXIBILITY test was sit-and - reach test. The results of this research were: I-WARM -UP programs of groups 1, 2, 3, 4 and 5 had a significant effect on FLEXIBILITY scores of subjects. 2- Warm-upprograms of groups 2, 3, 4 and 5 had a significant effect on AGILITY scores of subjects. In conclusion, for activities that AGILITY is important, the content of warm-up program should be motor activities (specific movements, or calisthenics, or walking and jogging), whereas for activities that the flexibility is a basic. demand, even stretch movements is enough as content of warm-up program

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تاثیر دو برنامه تمرینی کشش ایستا بر میزان انعطاف پذیری گروه عضلات پشت رانی دختران دانشجوی غیرورزشکار

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APA: Copy

LOTFI HOSSEIN ABAD, GH.R., & GAEINI, A.A.. (2004). EFFECTS OF ACTIVE WARM -UP PROGRAM CONTENTS ON AGILITY AND FLEXIBILITY CHANGES . OLYMPIC, 12(2 (SERIAL 26)), 85-96. SID. https://sid.ir/paper/37633/en

Vancouver: Copy

LOTFI HOSSEIN ABAD GH.R., GAEINI A.A.. EFFECTS OF ACTIVE WARM -UP PROGRAM CONTENTS ON AGILITY AND FLEXIBILITY CHANGES . OLYMPIC[Internet]. 2004;12(2 (SERIAL 26)):85-96. Available from: https://sid.ir/paper/37633/en

IEEE: Copy

GH.R. LOTFI HOSSEIN ABAD, and A.A. GAEINI, “EFFECTS OF ACTIVE WARM -UP PROGRAM CONTENTS ON AGILITY AND FLEXIBILITY CHANGES ,” OLYMPIC, vol. 12, no. 2 (SERIAL 26), pp. 85–96, 2004, [Online]. Available: https://sid.ir/paper/37633/en

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