EFFECTS OF STRENGTH, ENDURANCE AND CONCURRENT TRAINING ON BIOENERGETICS' CHARACTERISTICS, MAXIMUM STRENGTH AND BODY COMPOSITION IN UNTRAINED MEN

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GHAHRAMANLOU E.; AGHA ALINEZHAD HAMID; GHARAKHANLOU R.

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Journal: OLYMPIC Year:2008 | Volume:15 | Issue:4 (SERIAL 40) Page(s): 45-57

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Title

EFFECTS OF STRENGTH, ENDURANCE AND CONCURRENT TRAINING ON BIOENERGETICS' CHARACTERISTICS, MAXIMUM STRENGTH AND BODY COMPOSITION IN UNTRAINED MEN

Author(s)

GHAHRAMANLOU E. | AGHA ALINEZHAD HAMID | GHARAKHANLOU R. | Issue Writer Certificate

Keywords

BIOENERGETICS' CHARACTERISTICSQ3

BODY COMPOSITIONQ2

CONCURRENT TRAININGQ2

ENDURANCE TRAININGQ3

STRENGTH TRAININGQ3

Abstract

The purpose of this study was to compare the effects of three kinds of exercises (endurance, resistance, and concurrent) on BIOENERGETICS' CHARACTERISTICS, maximum strength and BODY COMPOSITION on non athletes. Participants: 46 graduate students of TMU, randomly selected and then divided into four groups; [Endurance (E), n=13]; [Strength (S), n=9]; [Concurrent, (S+E) n=13]; and [control, (C), n=11]. At first maximum aerobic and anaerobic power, maximum strength in two movements (bench press and squat) was measured. Then the participants conducted eight-week training program. Training program: ENDURANCE TRAINING Program included running with 65% of Max HR for sixteen minutes per session and three sessions per week where the HR reached 80% for thirty minutes at the end of the program. Resistance Training Program included conducting three sets of bench press, squat, pull down and legs curl with 50% of 1RM, 10 repetitions per set and three sessions per week where the intensity reached 80% of 1RM and the repetition dropped to 6 at the end of the program. The CONCURRENT TRAINING Program included combining both of E and S groups program. After eight weeks the variables were measured one more time in the post-test. Result: Based on the findings of this study, VO2 max changes showed significant difference between E, S group. The rate of increase in aerobic power did not indicate any significant difference among three groups. Similarly, the rate of increase in maximum relative strength in bench press and squat exhibited significant difference between S and S+E with E. Conclusion: Therefore, adding STRENGTH TRAINING to ENDURANCE TRAINING does not seem to be detrimental to the improvement of VO2 max. Likewise, ENDURANCE TRAINING along with STRENGTH TRAINING did not have any negative effect on the improvement of maximum strength. CONCURRENT TRAINING is similar to endurance and resistance training in that it is conducive to enhancing BODY COMPOSITION in non athletes.

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APA: Copy

GHARAKHANLOU, R., AGHA ALINEZHAD, HAMID, & GHAHRAMANLOU, E.. (2008). EFFECTS OF STRENGTH, ENDURANCE AND CONCURRENT TRAINING ON BIOENERGETICS' CHARACTERISTICS, MAXIMUM STRENGTH AND BODY COMPOSITION IN UNTRAINED MEN. OLYMPIC, 15(4 (SERIAL 40)), 45-57. SID. https://sid.ir/paper/37760/en

Vancouver: Copy

GHARAKHANLOU R., AGHA ALINEZHAD HAMID, GHAHRAMANLOU E.. EFFECTS OF STRENGTH, ENDURANCE AND CONCURRENT TRAINING ON BIOENERGETICS' CHARACTERISTICS, MAXIMUM STRENGTH AND BODY COMPOSITION IN UNTRAINED MEN. OLYMPIC[Internet]. 2008;15(4 (SERIAL 40)):45-57. Available from: https://sid.ir/paper/37760/en

IEEE: Copy

R. GHARAKHANLOU, HAMID AGHA ALINEZHAD, and E. GHAHRAMANLOU, “EFFECTS OF STRENGTH, ENDURANCE AND CONCURRENT TRAINING ON BIOENERGETICS' CHARACTERISTICS, MAXIMUM STRENGTH AND BODY COMPOSITION IN UNTRAINED MEN,” OLYMPIC, vol. 15, no. 4 (SERIAL 40), pp. 45–57, 2008, [Online]. Available: https://sid.ir/paper/37760/en

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